Why Insight, Not Willpower, is the Key to Lasting Change

Your Great Journey

We’re told that discipline and strategy are the key to lasting change—but what if they’re not? What if the real shift happens when you stop trying so hard? In the audiobook The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, Dr. Amy Johnson introduces a powerful idea: that insight—not willpower—is what truly drives transformation.

In this excerpt from the audiobook The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, Dr. Amy Johnson explains how seeing your habits in a new light can dissolve them, naturally and effortlessly.This isn’t about tricks or routines. It’s about waking up to something deeper. If you’ve ever felt stuck, despite your best efforts, this episode offers a fresh perspective—and a glimpse into what might actually be the key to lasting change.

What’s in this episode?

In this episode, we’re featuring an excerpt from the audiobook The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit by Dr. Amy Johnson, where you’ll discover why insight—not willpower—may be the key to lasting change. Rather than pushing through habits with effort and resistance, Dr. Johnson shares how real, lasting transformation comes from a simple but powerful shift in perspective. You’ll learn the difference between intellectual understanding and deep personal insight—and why that difference matters. If you’ve tried everything to break a habit and nothing’s worked, this episode offers a fresh, eye-opening approach that might just change everything.

If you like what you hear today, the audio version of “The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit“ is available on Audible, and you can listen to it for free as part of your premium Spotify membership.

This podcast is supported by:

Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love!

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How to Break a Bad Habit: An Effortless Approach to Behavior Change
The “No Willpower” Approach to Break Bad Habits with Dr. Amy Johnson
How to Break Habits: The No-Willpower Approach

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You Can Buy or Download this Audiobook Free from:
The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

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Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation.

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