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Reclaim Your Brain and Escape Digital Chaos | Richard Cytowic

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Manage episode 475593700 series 2468001
Content provided by Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Neuroscientist Richard Cytowic takes us on a journey through the world of synesthesia and how it reveals the fascinating ways our brains interpret reality. But that’s just the beginning. We dive into the challenges of our Stone Age brains in the digital age, busting the multitasking myth, exploring the cognitive costs of social media, and discovering why silence and imagination are more crucial than ever. Tune in to reclaim your focus and rethink your relationship with technology.

©2025 Behavioral Grooves

Topics

[0:00] Intro: Synesthesia and Richard Cytowic

[4:11] Speed Round: Nature vs Nurture?

[10:06] Social Media - Necessary evil?

[17:52] The myth of multitasking

[28:54] The importance of boredom

[37:06] Why silence is essential

[45:32] Emotional intelligence and resilience

[52:31] Grooving Session: Digital media, mental health, and what lies ahead

©2025 Behavioral Grooves

Links

Your Stone Age Brain in the Screen Age

About Richard Cytowic

Synesthesia

The Shallows by Nicholas Carr

Join the Behavioral Grooves community

Subscribe to Behavioral Grooves on YouTube

Musical Links

Babbling Brook - Background Noise for Work

Forest and River Sounds - Relaxing Background Noise

  continue reading

489 episodes

Artwork
iconShare
 
Manage episode 475593700 series 2468001
Content provided by Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Neuroscientist Richard Cytowic takes us on a journey through the world of synesthesia and how it reveals the fascinating ways our brains interpret reality. But that’s just the beginning. We dive into the challenges of our Stone Age brains in the digital age, busting the multitasking myth, exploring the cognitive costs of social media, and discovering why silence and imagination are more crucial than ever. Tune in to reclaim your focus and rethink your relationship with technology.

©2025 Behavioral Grooves

Topics

[0:00] Intro: Synesthesia and Richard Cytowic

[4:11] Speed Round: Nature vs Nurture?

[10:06] Social Media - Necessary evil?

[17:52] The myth of multitasking

[28:54] The importance of boredom

[37:06] Why silence is essential

[45:32] Emotional intelligence and resilience

[52:31] Grooving Session: Digital media, mental health, and what lies ahead

©2025 Behavioral Grooves

Links

Your Stone Age Brain in the Screen Age

About Richard Cytowic

Synesthesia

The Shallows by Nicholas Carr

Join the Behavioral Grooves community

Subscribe to Behavioral Grooves on YouTube

Musical Links

Babbling Brook - Background Noise for Work

Forest and River Sounds - Relaxing Background Noise

  continue reading

489 episodes

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