S1E32 | Ret. Major General Malcolm Frost - Adapting to Adversity & Implementing THE Fitness Standard in the US ARMY

My New Normal

US Army retired Major General Malcolm Frost has been supporting the physical fitness of soldiers because of his relationship with Pain. As a Westpoint cadet, General Frost suffered a couple of injuries by playing collegiate soccer and it has changed how he sees physical fitness.

Retired Major General Malcolm Frost led all initial military training and public affairs for the over 1.5M members of the United States Army with organizational budgets in excess of $538M. General Frost has over 20 years of experience in strategic communications, media relations, crisis and risk management, and leader development. He also possesses significant experience and skills in the areas of change management, strategic and operational planning, and keynote speaking.

• Places where General Frost was stationed during his US Army career
• How General Frost's time at Westpoint looked like
• Holistic Health and Fitness and Army Combat Fitness Test
• Dr. T's story about his first gunnery Sargeant
• Understanding that everyday is a New Normal
• What are the 3 P's
• How injuries shaped General Frost's in understanding physical fitness

Contact

Connect with US Army retired Major General Malcolm Frost through LinkedIn or Twitter.

Listen to My New Normal Podcast here:

YouTube
iTunes
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Spotify

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To check out Dr. T's Functional Training for the Adaptive Athlete Online Course (eligible for 0.5 CEU's for NSCA under Category D), visit: https://www.drtheresalarson.com/adaptive-trainers-course/