EMC Weekly Call 11-8-2025 The Focused Mind podcast

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The Focused Mind Podcast »
EMC Weekly call 11-8-2025

13d ago 29:47

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Endurance Mind Coaching Founder, Stu Holliday, talks with Fraser MacDonald Oulds again, about the mental capacity that endurance athletes build not just in terms of physical, but also psychologically during build phases. We discuss practices that free up space, such as limiting social media, as well as growing capacity through emotional flexibility and broadening our training opportunities to allow for performance bests and improvements to occur.
A lot of what we discuss was covered in the classic book: Endure: Mind Body and the Curiously Elastic limits of Human Performance by Alex Hutchinson. In his opinion, one of the major factors we should consider endurance pain non-judgementally and as emotion free as possible. We hope that our conversation helps you think a little differently than before.

… continue reading

35 episodes

#Sports #focusedmindcoaching

Artwork

EMC Weekly call 11-8-2025

The Focused Mind Podcast

published 13d ago

Share

MP3•Episode home

Content provided by focusedmindcoaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by focusedmindcoaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Endurance Mind Coaching Founder, Stu Holliday, talks with Fraser MacDonald Oulds again, about the mental capacity that endurance athletes build not just in terms of physical, but also psychologically during build phases. We discuss practices that free up space, such as limiting social media, as well as growing capacity through emotional flexibility and broadening our training opportunities to allow for performance bests and improvements to occur.
A lot of what we discuss was covered in the classic book: Endure: Mind Body and the Curiously Elastic limits of Human Performance by Alex Hutchinson. In his opinion, one of the major factors we should consider endurance pain non-judgementally and as emotion free as possible. We hope that our conversation helps you think a little differently than before.

… continue reading

35 episodes

#Sports #focusedmindcoaching

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