We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Content provided by The Food Medic and Dr. Hazel Wallace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Food Medic and Dr. Hazel Wallace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ask Dr. Hazel Wallace: From Contraception to Cycle Tracking | Rethinking Menstrual Health
Manage episode 481063652 series 2495580
Content provided by The Food Medic and Dr. Hazel Wallace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Food Medic and Dr. Hazel Wallace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this solo episode of The Food Medic Podcast, Dr. Hazel Wallace, a renowned women's health nutritionist and former NHS doctor, speaks directly to the camera, delving into menstrual health, focusing on the menstrual cycle and hormonal contraception. Alongside sharing expert advice, Dr. Wallace answers listener questions, grounding the discussion in real-life concerns and offering practical, accessible guidance.
In this episode, Dr. Wallace answers:
- How do you navigate coming off the pill and what can you expect?
- How can you prevent poor sleep in the week before your period?
- What are the most common myths and misconceptions in women’s health – and what would you like to see change first?
Dr Wallace encourages women to rethink their relationship with their cycles, viewing them as a vital part of their health journey. To dive deeper into this perspective, check out her new book, ‘Not Just a Period.’ It offers a comprehensive guide to understanding and embracing menstrual health, with the goal of inspiring a more informed and empowered approach to overall well-being.
Stay up to date with the latest health advice, recipes, insights, and updates from Dr. Hazel Wallace and The Food Medic community.
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Dr. Hazel Wallace
Instagram: https://www.instagram.com/drhazelwallace/
The Food Medic
Instagram: https://www.instagram.com/thefoodmedic/
Facebook: https://www.facebook.com/thefoodmedic/
Twitter: https://twitter.com/Thefoodmedic
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Not Just A Period – New Book
A groundbreaking guide to understanding your cycle, hormones, and health.Coming 22nd May 2025. Pre-order now: https://linktr.ee/notjustaperiod
The Food Medic App
Learn more: https://www.thefoodmedic.co.uk/about-the-food-medic-hub
Weekly Newsletter
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General: [email protected]
Partnerships: [email protected]
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
147 episodes
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Manage episode 481063652 series 2495580
Content provided by The Food Medic and Dr. Hazel Wallace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Food Medic and Dr. Hazel Wallace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this solo episode of The Food Medic Podcast, Dr. Hazel Wallace, a renowned women's health nutritionist and former NHS doctor, speaks directly to the camera, delving into menstrual health, focusing on the menstrual cycle and hormonal contraception. Alongside sharing expert advice, Dr. Wallace answers listener questions, grounding the discussion in real-life concerns and offering practical, accessible guidance.
In this episode, Dr. Wallace answers:
- How do you navigate coming off the pill and what can you expect?
- How can you prevent poor sleep in the week before your period?
- What are the most common myths and misconceptions in women’s health – and what would you like to see change first?
Dr Wallace encourages women to rethink their relationship with their cycles, viewing them as a vital part of their health journey. To dive deeper into this perspective, check out her new book, ‘Not Just a Period.’ It offers a comprehensive guide to understanding and embracing menstrual health, with the goal of inspiring a more informed and empowered approach to overall well-being.
Stay up to date with the latest health advice, recipes, insights, and updates from Dr. Hazel Wallace and The Food Medic community.
-----
Dr. Hazel Wallace
Instagram: https://www.instagram.com/drhazelwallace/
The Food Medic
Instagram: https://www.instagram.com/thefoodmedic/
Facebook: https://www.facebook.com/thefoodmedic/
Twitter: https://twitter.com/Thefoodmedic
-----
Not Just A Period – New Book
A groundbreaking guide to understanding your cycle, hormones, and health.Coming 22nd May 2025. Pre-order now: https://linktr.ee/notjustaperiod
The Food Medic App
Learn more: https://www.thefoodmedic.co.uk/about-the-food-medic-hub
Weekly Newsletter
Subscribe here: https://view.flodesk.com/pages/62b5a28d76b1bf772c403012
-----
For inquiries or collaborations:
General: [email protected]
Partnerships: [email protected]
Explore More from The Food Medic
Learn more about your ad choices. Visit podcastchoices.com/adchoices
147 episodes
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Similar to The Food Medic
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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…
continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
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