Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Mike Vacanti | Jordan Syatt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Vacanti | Jordan Syatt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Willpower, Reverse Pyramid Training, The Supplement Industry, Social Media Algorithm, and More...
Manage episode 441543958 series 2596427
Content provided by Mike Vacanti | Jordan Syatt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Vacanti | Jordan Syatt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we discuss willpower, Mike's intimidating walk, reverse pyramid training, the social media algorithm, and much more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
Westside Barbell Scout Reverse Hyperextension: https://www.roguefitness.com/westside-scout-hyper
WATCH this episode on YouTube: https://youtu.be/0dewbPDXnAQ
TIMESTAMPS:
(00:00) — Intro
(00:11) — The best vice
(02:03) — Our initial thoughts on The Willpower Instinct
(07:18) — The concept of "the 2 Yous"
(10:03) — The impact of sleep (or lack thereof) on willpower
(13:16) — Traumatic brain injury & it's effect on willpower
(18:42) — Mike is sick of the supplement industry
(27:46) — Supplements we currently take
(32:21) — The benefits of limiting caffeine
(36:01) — Jordan's new reverse hyper
(42:25) — Mike's intimidating walk (or the generational decline of social interaction)
(49:44) — Protein timing & the anabolic window
(52:08) — Gary Vee's influence our social media strategies
(55:51) — The viability of reverse pyramid training
(57:05) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
© 2024 Michael Vacanti & Jordan Syatt
224 episodes
Share
Manage episode 441543958 series 2596427
Content provided by Mike Vacanti | Jordan Syatt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Vacanti | Jordan Syatt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we discuss willpower, Mike's intimidating walk, reverse pyramid training, the social media algorithm, and much more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
Westside Barbell Scout Reverse Hyperextension: https://www.roguefitness.com/westside-scout-hyper
WATCH this episode on YouTube: https://youtu.be/0dewbPDXnAQ
TIMESTAMPS:
(00:00) — Intro
(00:11) — The best vice
(02:03) — Our initial thoughts on The Willpower Instinct
(07:18) — The concept of "the 2 Yous"
(10:03) — The impact of sleep (or lack thereof) on willpower
(13:16) — Traumatic brain injury & it's effect on willpower
(18:42) — Mike is sick of the supplement industry
(27:46) — Supplements we currently take
(32:21) — The benefits of limiting caffeine
(36:01) — Jordan's new reverse hyper
(42:25) — Mike's intimidating walk (or the generational decline of social interaction)
(49:44) — Protein timing & the anabolic window
(52:08) — Gary Vee's influence our social media strategies
(55:51) — The viability of reverse pyramid training
(57:05) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
© 2024 Michael Vacanti & Jordan Syatt
224 episodes
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Similar to How To Become A Personal Trainer
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
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…
continue reading
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…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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