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150. Unlocking the Secrets of Longevity, Part 2 with Dr. Tanmeet Sethi

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Manage episode 452270908 series 2665606
Content provided by Dr. Avanti Kumar Singh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Avanti Kumar Singh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, Dr. Avanti and Dr. Tanmeet continue their deep dive into the science of aging, focusing on the next three mechanisms in their longevity series: protein damage, dysregulated nutrient sensing, and mitochondrial dysfunction. They explore how these processes impact cellular health and share practical strategies to mitigate their effects. From the benefits of fasting and mindful eating to the importance of maintaining muscle mass and the benefits of mouth-taping during sleep, they provide actionable insights grounded in both modern science and Ayurveda. Tune in to learn how to activate your body's natural defenses against aging and promote a vibrant, energized life.

Today on The Healing Catalyst:

  • Protein damage as a key mechanism of aging and its impact on cellular health.
  • The power of fasting and aligning with circadian rhythm to enhance the body’s natural detox processes.
  • Dysregulated nutrient sensing and the importance of balancing building and repair through mindful eating.
  • The role of mitochondria for energy and longevity.
  • Practical tips to support muscle mass and mitochondrial health through weight training and mouth-taping during sleep.

Connect with Tanmeet Sethi:

Resources:

Connect with Dr. Avanti:

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social

  continue reading

165 episodes

Artwork
iconShare
 
Manage episode 452270908 series 2665606
Content provided by Dr. Avanti Kumar Singh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Avanti Kumar Singh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, Dr. Avanti and Dr. Tanmeet continue their deep dive into the science of aging, focusing on the next three mechanisms in their longevity series: protein damage, dysregulated nutrient sensing, and mitochondrial dysfunction. They explore how these processes impact cellular health and share practical strategies to mitigate their effects. From the benefits of fasting and mindful eating to the importance of maintaining muscle mass and the benefits of mouth-taping during sleep, they provide actionable insights grounded in both modern science and Ayurveda. Tune in to learn how to activate your body's natural defenses against aging and promote a vibrant, energized life.

Today on The Healing Catalyst:

  • Protein damage as a key mechanism of aging and its impact on cellular health.
  • The power of fasting and aligning with circadian rhythm to enhance the body’s natural detox processes.
  • Dysregulated nutrient sensing and the importance of balancing building and repair through mindful eating.
  • The role of mitochondria for energy and longevity.
  • Practical tips to support muscle mass and mitochondrial health through weight training and mouth-taping during sleep.

Connect with Tanmeet Sethi:

Resources:

Connect with Dr. Avanti:

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social

  continue reading

165 episodes

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