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Are You Holding Onto Resentment?
Manage episode 478406773 series 2671844
Content provided by Headspace Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Headspace Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Holding onto anger is like gripping a hot coal—it only burns you. Rosie shares a personal story of resentment, exploring how mindfulness and compassion can help release anger and reclaim inner peace.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1421 episodes
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Manage episode 478406773 series 2671844
Content provided by Headspace Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Headspace Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Holding onto anger is like gripping a hot coal—it only burns you. Rosie shares a personal story of resentment, exploring how mindfulness and compassion can help release anger and reclaim inner peace.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1421 episodes
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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…
continue reading
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continue reading
The simplest questions often have the most complex answers. The Philosopher's Zone is your guide through the strange thickets of logic, metaphysics and ethics.
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