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Breathwork & high performance with John Hall

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Manage episode 415823247 series 2833069
Content provided by Sue Firth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sue Firth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Episode 177

Released May 2, 2024

This week's guest is John Hall - an expert in breathwork.

John who runs his own business www.breathe-with.me talked about how the vagus nerve works and that it runs the full length of the body from brain to toes! As a result, it controls or influences, many reactions, and responses in our body. He is quoted as saying “our mind is sending signals to our body about what to focus on. Our focus is sending signals back to our body about how to respond!” So, the aim of this podcast is to help you recognise what you have control of, and how to assert that control. It pays off.

Visit www.suefirthltd.com for more. Also, connect with Sue on: LinkedIn YouTube Instagram Podcast editing & production: @jonbuscall

  continue reading

103 episodes

Artwork
iconShare
 
Manage episode 415823247 series 2833069
Content provided by Sue Firth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sue Firth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Episode 177

Released May 2, 2024

This week's guest is John Hall - an expert in breathwork.

John who runs his own business www.breathe-with.me talked about how the vagus nerve works and that it runs the full length of the body from brain to toes! As a result, it controls or influences, many reactions, and responses in our body. He is quoted as saying “our mind is sending signals to our body about what to focus on. Our focus is sending signals back to our body about how to respond!” So, the aim of this podcast is to help you recognise what you have control of, and how to assert that control. It pays off.

Visit www.suefirthltd.com for more. Also, connect with Sue on: LinkedIn YouTube Instagram Podcast editing & production: @jonbuscall

  continue reading

103 episodes

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