))
#137 How to Break Free from What’s Holding You Back in Leadership, With Peak Performance Coach Saahil Mehta
Manage episode 487968071 series 2847464
Content provided by Callum and Rebecca Jenkins and Rebecca Jenkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Callum and Rebecca Jenkins and Rebecca Jenkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this high octane episode, Callum and Rebecca Jenkins discover how Saahil Mehta, an internationally renowned peak performance coach and author of Break Free, helps to declutter your life, lead with intention, and unlock your full leadership potential, in business and beyond.
Saahil shares his three-step "Break Free" process, the mindset shifts required to let go of people pleasing, and how climbing mountains has taught him how to navigate life’s biggest challenges including those high-stakes conversations leaders often avoid.
What You’ll Learn:The “7 Summits” of Personal Success: Why leaders must define their own version of success and not borrow society’s.
Decluttering for High Performance: How to remove emotional, physical, and mental distractions to gain clarity and momentum.
From People Pleasing to Personal Power: Saahil’s breakthrough moment on a retreat that changed how he shows up in life and business.
The 5 Steps to Manage Difficult Conversations: How to address conversations with empathy, understanding and clarity
Boardroom Lessons from the Mountains: Why preparation beats improvisation in high-pressure situations
Confidence is built by doing the hard things, and real leadership starts with self-leadership.
Leaders don’t rise to the level of their ambition, they fall to the level of their preparation.
Conversations aren’t won through force, they’re earned through empathy, clarity, and courage.
“You don’t need to react. You need to respond. That’s where the breathwork, the pause, the clarity, it all comes in.”
“You may not know your full purpose today, but your soul should leave this life better than it entered.”
🔗 Resources & Mentions:The Untethered Soul by Michael Singer
Saahil’s Book: Break Free –https://www.saahilmehta.com/
Breathwork Mentioned: Box Breathing (3 seconds in, 3 hold, 3 out, 3 hold – repeat)
YouTube: @saahilmehta
- LinkedIn linkedin.com/in/saahilmehta
🧗 Bhutan Mountain Retreat in November – stay tuned via Saahil’s site or socials for updates.
💡 Share Your Thoughts:What do you do when emotions rise in difficult conversations?
Tag us on LinkedIn and share your best tools, we’d love to feature your answers in a future episode.
100 episodes
Share
