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Ep180: Maintaining Emotional Balance: Healing Power of Group Therapy with Tanya Cole-Lesnick
Manage episode 394798129 series 2859129
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In this episode, we had an insightful discussion about the transformative power of group therapy with our guest, Tanya. We covered the benefits of vulnerability, the impact of group support on mental health, and practical techniques for improving sleep quality. Tanya Cole-Lesnick shared her own journey with group therapy and the profound impact it had on her personal and professional life. If you're looking to enhance your well-being and performance, check out our latest episode for valuable insights. Remember, self-awareness and self-compassion are key to personal and professional growth.
Show Notes: deepintosleep.co/episode/group-therapy
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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.
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