How Grit and Resilience Shape Courageous Men with David Ask

Living Fearless Today

https://www.davidask.com/

32:48

America’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…

about a year ago 39:48

MP3•Episode home

David Ask's journey to understanding resilience and grit started with his own experiences growing up. His parents' minimalist advice of "be kind to everybody, don't be a jerk and work really hard" laid a foundation, but David's personal experiences and the desire to instill resilience in his own children fueled his research of the topic. Through his own trials and challenges, David realized the significance of intrinsic motivation and bouncing back from setbacks, which ultimately led him to look deeper into the concepts of grit and resilience. This personal connection to the topic ties his insights with a relatable perspective, making his journey a compelling and insightful story for anyone seeking to understand the value of resilience and grit.

This is part 2 of a 2-part interview with David Ask

In this episode, you will be able to:

Discover the key differences between grit and resilience and how they shape your future success.
Uncover the importance of identity and authenticity in nurturing your resilience and confidence.
Learn how to develop essential values to foster resilience and inner strength.
Explore the profound impact of fatherhood on your emotional resilience and character development, as well as that of your children.
Embrace a "thinking better, not bigger" mindset to support your resilience and mental well-being.

The key moments in this episode are:

00:00:01 – The Difference Between Grit and Resilience

00:03:51 - Importance of Identity and Authenticity

00:09:55 – How to Overcome Past Challenges

00:13:54 - Embracing Growth and Learning

00:20:15 - Nurturing Authentic Relationships

00:27:25 - The Need for Approval and Applause

00:29:10 - Thinking Better, Not Bigger

Connect with David Ask

Website

https://www.linkedin.com/in/thedavidask/

Instagram

https://www.instagram.com/thedavidask/

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike

178 episodes

#Fitness #Self-Improvement #Mental Health #Coach Mike Forrester #Im On #Podcasting Education

How Grit and Resilience Shape Courageous Men with David Ask

Living Fearless Today

published about a year ago

MP3•Episode home

This is part 2 of a 2-part interview with David Ask

In this episode, you will be able to:

Discover the key differences between grit and resilience and how they shape your future success.
Uncover the importance of identity and authenticity in nurturing your resilience and confidence.
Learn how to develop essential values to foster resilience and inner strength.
Explore the profound impact of fatherhood on your emotional resilience and character development, as well as that of your children.
Embrace a "thinking better, not bigger" mindset to support your resilience and mental well-being.

The key moments in this episode are:

00:00:01 – The Difference Between Grit and Resilience

00:03:51 - Importance of Identity and Authenticity

00:09:55 – How to Overcome Past Challenges

00:13:54 - Embracing Growth and Learning

00:20:15 - Nurturing Authentic Relationships

00:27:25 - The Need for Approval and Applause

00:29:10 - Thinking Better, Not Bigger

Connect with David Ask

Website

https://www.davidask.com/

https://www.linkedin.com/in/thedavidask/

Instagram

https://www.instagram.com/thedavidask/

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike

178 episodes

#Fitness #Self-Improvement #Mental Health #Coach Mike Forrester #Im On #Podcasting Education

All episodes

Living Fearless Today

1
Why Every Man Should Try a Solo Retreat to Transform Their Life with Eli Libby and Kyle Nelson 39:13

7 weeks ago39:13

39:13

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Living Fearless Today

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7 weeks ago49:51

49:51

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Living Fearless Today

1
Find Your Purpose As A Man And Overcome Loneliness with Bob Wischer 45:02

8 weeks ago45:02

45:02

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Living Fearless Today

1
How to Trust Yourself and Build Your Confidence with Vinnie Potestivo 38:59

8 weeks ago38:59

38:59

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Living Fearless Today

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How Men Can Beat Doubt and Take Control of Their Life Again with Robert Foster 45:55

9 weeks ago45:55

45:55

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Living Fearless Today

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Elevating Your Life Through the Power of True Accountability with Robert J Hunt 48:49

10 weeks ago48:49

48:49

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Living Fearless Today

1
Breaking Through Limitations When Doctors Say You'll Never Run Again with Brad Minus 51:20

10 weeks ago51:20

51:20

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Living Fearless Today

1
Finding Purpose and Direction After Losing Everything with Roman L Binder 53:45

11 weeks ago53:45

53:45

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Living Fearless Today

1
Build Confidence During Hard Times for Men Who Feel Stuck with Devin Gonzales 44:07

11 weeks ago44:07

44:07

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Living Fearless Today

1
How to Stop Being Codependent and Live Authentically as a Man with Josh Tomeoni 48:03

12 weeks ago48:03

48:03

Do you find yourself constantly adjusting your behavior to please those around you? Josh Tomeoni unpacks the challenges of codependency, its impact on men's lives and how to break free from its grip. He shares his personal journey of overcoming codependent tendencies and finding his authentic self. We discussed the societal pressures that often push men towards unhealthy expressions of masculinity and how to replace it with a more authentic approach to manhood. Josh reveals how his divorce and subsequent relationship challenges led him to confront his codependent patterns. He emphasizes the value of self-reflection and personal growth in breaking free from these destructive habits. Learn how asking yourself tough questions and envisioning your future self can guide you toward a more fulfilling life. Discover how to reclaim your identity, build genuine connections, and create a life that truly reflects who you are. In this episode, you will be able to: Embrace healthier relationships by overcoming codependency for men. Unlock personal growth by discovering your true self in midlife. Learn vital strategies for embodying healthy masculinity in everyday life. Elevate personal growth through the importance of accountability. Gain valuable insights for navigating post-divorce relationships. The key moments in this episode are: 00:10:35 - Understanding Codependency 00:15:33 - Choosing Interdependency 00:20:49 - Healthy Masculinity and Relationships 00:25:55 - Focusing on Self-Love and Empathy 00:32:34 - Earning Respect 00:42:49 - Aligning Actions with Long-Term Goals 00:46:39 - Surrounding Oneself with Influential People Connect with Josh Tomeoni Website https://www.thederelict.biz LinkedIn https://www.linkedin.com/in/joshuatomeoni/ Instagram https://www.instagram.com/thederelictpodcast Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…

Living Fearless Today

1
Breathwork To Help Men Reduce Stress and Achieve Personal Growth with Tim Thomas 49:31

12 weeks ago49:31

49:31

Are you ready to tap into a powerful tool that's been with you since birth? In this episode, we explore the transformative potential of breathwork with Tim Thomas, who's harnessed its power to overcome personal challenges and help others do the same. Tim shares his journey, revealing how this simple yet profound practice helped him navigate through dark times and emerge stronger. We discuss how proper breathing techniques can: Unlock Your Body's Natural Healing Abilities Activate your parasympathetic nervous system for deep relaxation Reduce inflammation and chronic pain Improve sleep quality and overall well-being Enhance Mental Clarity and Emotional Resilience Break negative thought patterns Increase focus and creativity Manage stress and anxiety effectively Boost Physical Performance Increase oxygen uptake for better endurance Accelerate recovery after intense activities Improve posture and alignment These simple yet effective exercises can be done anywhere, anytime to shift your state and access your inner resources. Whether you're looking to enhance your physical performance, manage stress, or simply feel more alive and present, this episode offers valuable insights and practical tools to harness the power of your breath. Remember, your breath is your most accessible and powerful tool for transformation. In this episode, you will be able to: Discover the calming benefits of breathwork for relaxation and stress relief. Enhance your performance by understanding the profound impact of proper breathing techniques. Learn effective strategies for managing stress and anxiety through the power of breathwork. Master the techniques for an effective breathwork practice that can transform your well-being. Explore how to seamlessly integrate breathwork into your daily routine for improved mental and physical health. The key moments in this episode are: 00:05:25 - Creating a Positive Energetic State 00:11:31 - The Power of Breathwork 00:14:27 - Healing Power of Breath Work 00:17:28 - Calming Techniques through Breath Work 00:25:32 - Discovering Personal Power through Breath Work 00:30:33 - Importance of Proper Breathing 00:34:40 - Breath of Relaxation 00:42:50 - Controlling the Nervous System and Relaxation Connect with Tim Thomas Website www.breathworkinbed.com.au Instagram https://www.instagram.com/breathworkinbed/ Facebook https://www.facebook.com/breathworkinbed Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…

Living Fearless Today

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Hypnosis Can Actually Help Men Reprogram Limiting Beliefs with Ryan Christiansen 42:47

15 weeks ago42:47

42:47

Have you ever felt like you're battling an invisible enemy, constantly sabotaging your own success? In this eye-opening episode, I sit down with Ryan Christensen, a man who discovered his own hidden battles at the age of 48. Ryan's journey of self-discovery led him to uncover the root causes of his struggles, including ADHD, bipolar disorder, and autism. Ryan's story is a powerful reminder that sometimes, the greatest obstacles we face are the ones we can't see. He shares how understanding his neurodiversity has transformed his perspective on life, relationships, and personal growth. Ryan's story offers hope and practical strategies for those ready to break free from self-imposed limitations and step into their full potential. Are you ready to uncover the hidden battles within yourself and emerge victorious? Tune in to this transformative episode and take the first step toward authentic self discovery and growth. In this episode, you will be able to: Discover how to overcome mental health challenges later in life and reclaim your inner peace. Learn how to use hypnosis for self-improvement and tap into your full potential. Understand the profound impact of childhood experiences on your adult life and how to navigate through it. Uncover the power of changing self-perception through subconscious work and unleash your confidence. Find the path to discovering personal worth and authenticity, unlocking a fulfilling life. The key moments in this episode are: 00:04:31 - Understanding Self and Embracing Natural Abilities 00:07:36 - Overcoming Past Beliefs and Finding Purpose 00:14:33 - Understanding limiting beliefs and the subconscious mind 00:19:31 - Overcoming the need to justify existence 00:22:45 - Breaking free from the cycle of unfulfillment 00:25:15 - The Insidious Treadmill Trap 00:28:08 - Overcoming Self Sabotage 00:34:58 - Conquering Negative Beliefs 00:46:57 - Overcoming Inner Conflict and Achieving Success Connect with Ryan Christensen Website www.ryanthehypnotist.com LinkedIn www.linkedin.com/in/ryanwchristensen Instagram www.instagram.com/ryanthehypnotist Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…

Living Fearless Today

1
How To Overcome Financial Stress And Find Purpose In Life with Scott Maderer 44:38

15 weeks ago44:38

44:38

Have you ever felt trapped by financial struggles, unable to see a way out? In this episode I sit down with Scott Maderer to chat about how he overcame overwhelming debt and found a path to financial freedom and personal growth. Scott's journey is proof to the transformative power of honest communication, strategic decision making and focused, consistent action on a goal. He shares his experience of paying off over $78,000 in debt in less than three years while earning an average income of $55,000 - a task that seemed impossible at first. Scott's story isn't just about money - it's about rediscovering purpose, rebuilding relationships and reinventing yourself. He shares how he transitioned from teaching to corporate leadership, and finally to his current role as a stewardship coach, all while staying true to his core strengths and values. Whether you're facing financial difficulties, considering a career change or simply seeking to live more authentically, Scott's insights offer a roadmap for personal and professional growth. His story reminds us that no matter how dire our circumstances may feel, there's always hope for a brighter future if we're willing to take that first step. In this episode, you will be able to: Learn how to overcome financial challenges and strengthen your marriage. Uncover the secrets to finding your true calling and living a purpose driven life. Unlock the benefits of personal and professional coaching for accelerated growth. Master the art of managing your time, talent and treasures for a fulfilling life. Explore powerful strategies for living a debt-free and financially empowered life. The key moments in this episode are: 00:11:25 - Challenges of Managing Finances and the Impact of Debt 00:18:47 - Connection of Finances with Personal Growth and Spritual Life 00:23:30 - Male Communication and Financial Stress 00:25:18 - Exploring the Meaning of Career and Vocation 00:31:57 - Overcoming Fear of Change 00:39:05 - Framework for Inspired Living 00:40:28 - The Value of Coaching 00:41:51 - The Importance of Self-Investment Connect with Scott Maderer Website https://inspiredstewardship.com/livingfearless LinkedIn https://www.linkedin.com/in/csmaderer/ Instagram https://www.instagram.com/stewardcoach/ Facebook https://www.facebook.com/InspiredStewardship Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…

Living Fearless Today

1
Discover How to Develop Worthiness and Confidence in Daily Life with Yakov Smart 43:15

16 weeks ago43:15

43:15

Have you ever felt like you're simply not good enough or that you're unworthy of success and happiness? Many men struggle with these feelings, but few talk about it openly. In this episode, I sit down with Yakov Smart, a man who's experienced the challenges of self doubt brings to all areas of your life and he's emerged stronger, wise, and more confident than ever before. Yakov's journey from social anxiety and relationship struggles to becoming a successful entrepreneur and spiritual guide is both inspiring and relatable. The frustration of not seeing results despite your best efforts can be really frustrating. He shares how he overcame his inner demons, learned to love himself and discovered the power of self forgiveness. Yakov reveals how you can create an intentional operating system that can transform your self love, worthiness and success, both at work and within relationships. Key Takeaways: The importance of self love and how it impacts every aspect of your life Practical tools for releasing negative energy and emotions How to create "operating systems" for peak performance in various areas of life The power of forgiveness in personal growth and attracting positive experiences Strategies for elevating your consciousness and shifting your reality The key moments in this episode are: 00:11:00 - Recognizing Self Love 00:14:33 - Tools for Healing 00:15:17 - The Three Letters Exercise 00:25:25 - Shifting Energy and Attracting Change 00:29:26 - Releasing to Receive and Manifesting Change 00:36:36 - Consistency and Operating Systems 00:39:32 - Creating the Ideal State 00:40:49 - Using Music as a Tool Connect with Yakov Smart Website https://yakovsmart.com LinkedIn https://www.linkedin.com/in/yakovsavitskiy/ Instagram https://www.instagram.com/yakovsmartsg/ Facebook https://www.facebook.com/yakov.smart3 Connect with Mike Forrester Podcast Website https://LivingFearlessTodayPodcast.com Coaching Website https://www.hicoachmike.com/ LinkedIn https://www.linkedin.com/in/hicoachmike/ Youtube https://www.youtube.com/@hicoachmike Facebook https://www.facebook.com/hicoachmike Instagram https://www.instagram.com/hicoachmike…

Living Fearless Today

1
The Essential Sleep Habits for Improved Health and Performance with Dr. Bijoy John 43:25

16 weeks ago43:25