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The Worst Food Habit I See and How To Fix It
Manage episode 470800809 series 2910988
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Do you struggle with nighttime snacking?
Do you have a hard time controlling what you eat at night?
Is late night snacking keeping you from losing weight?
One of the worst food habits I see that keeps people from losing weight is dreaded nighttime snacking. If this is an issue for you, you are NOT alone. It’s an incredibly common struggle. I see it all the time.
It doesn’t matter which diet you do - keto, Whole30, Noom, Weight Watchers, Paleo, Atkins, or Intermittent Fasting - they all can fall victim to uncontrolled nighttime snacking.
The problem is - people try to overcome this issue in all the wrong ways. It’s not as simple as “trying harder” or “staying focused” or having more discipline. There’s so much more to it than that.
In today’s episode, we delve into nighttime snacking. I explain 3 big problems and then give you specific steps to overcome this common weight loss struggle. It’s time to stop trying harder and start stacking the deck in your favor!
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