Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Helen Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How Are You? | The No Bullsh*t Guide to a Happier Life
Manage episode 491818015 series 2911046
Content provided by Helen Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to episode 103. In this episode, I’m exploring why for neurodivergent people - especially those who are autistic - the simple question “How are you?” can feel overwhelmingly complicated. We’ll look at what actually goes on in our brains during moments like this, and why even well-meaning questions can lead to overwhelm or shutdown. I also talk about ways I prefer to be checked in with—and why sharing our communication preferences can help us connect more honestly and kindly.
Whether this is your experience or you're just curious, I hope this episode gives you helpful insight into more supportive ways to communicate. Let’s dive in.
In this episode:
- The complexity of the question "How are you?"– Why for many autistic people, this common question can cause anxiety or shutdown (especially during burnout).
- The fear of rejection or abandonment – how avoiding social questions can trigger deep fears of being judged, pitied or abandoned.
- Alternative ways to show care – suggestions for more accessible check-in questions, and the importance of asking what’s best.
The Happier Life Hub is now OPEN!! Access The Hub for just £20 per month!
https://happier-life.co.uk/hub
Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.
https://www.thespicybraincollective.com
https://www.instagram.com/thespicybraincollective
https://www.linkedin.com/in/stephanie-ward-sbc
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach
If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/
For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!
Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!
104 episodes
Share
Manage episode 491818015 series 2911046
Content provided by Helen Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to episode 103. In this episode, I’m exploring why for neurodivergent people - especially those who are autistic - the simple question “How are you?” can feel overwhelmingly complicated. We’ll look at what actually goes on in our brains during moments like this, and why even well-meaning questions can lead to overwhelm or shutdown. I also talk about ways I prefer to be checked in with—and why sharing our communication preferences can help us connect more honestly and kindly.
Whether this is your experience or you're just curious, I hope this episode gives you helpful insight into more supportive ways to communicate. Let’s dive in.
In this episode:
- The complexity of the question "How are you?"– Why for many autistic people, this common question can cause anxiety or shutdown (especially during burnout).
- The fear of rejection or abandonment – how avoiding social questions can trigger deep fears of being judged, pitied or abandoned.
- Alternative ways to show care – suggestions for more accessible check-in questions, and the importance of asking what’s best.
The Happier Life Hub is now OPEN!! Access The Hub for just £20 per month!
https://happier-life.co.uk/hub
Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.
https://www.thespicybraincollective.com
https://www.instagram.com/thespicybraincollective
https://www.linkedin.com/in/stephanie-ward-sbc
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach
If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/
For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!
Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!
104 episodes
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Similar to The No Bullsh*t Guide to a Happier Life
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
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