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This episode is Part 2 of a live lecture I gave for our Diploma students at Breathe Education — and it picks up where last week’s episode left off.
If you haven’t listened to Part 1 yet, go back and do that first. It covers all the foundational concepts about what strength actually is, and how it works in the body. This episode builds on those ideas and will make way more sense once you’ve got that base.
Heads up: This one’s visual. To get the most out of it, download the lecture slides and follow along while you listen.
Download the slides here: https://breathe-edu-downloads.s3.amazonaws.com/Diploma%202024%20How%20to%20build%20strength.pdf
In this episode you’ll learn:
Connect with me on Instagram: @the_raphaelbender
Find Breathe Education on Instagram and on Facebook
Download a free course guide:
302 episodes
This episode is Part 2 of a live lecture I gave for our Diploma students at Breathe Education — and it picks up where last week’s episode left off.
If you haven’t listened to Part 1 yet, go back and do that first. It covers all the foundational concepts about what strength actually is, and how it works in the body. This episode builds on those ideas and will make way more sense once you’ve got that base.
Heads up: This one’s visual. To get the most out of it, download the lecture slides and follow along while you listen.
Download the slides here: https://breathe-edu-downloads.s3.amazonaws.com/Diploma%202024%20How%20to%20build%20strength.pdf
In this episode you’ll learn:
Connect with me on Instagram: @the_raphaelbender
Find Breathe Education on Instagram and on Facebook
Download a free course guide:
302 episodes
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