303. The Science of Results: How to Design Sessions That Actually Work, with Raphael Bender

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/squid-game-the-official-podcast">Squid Game: The Official Podcast</a></span>

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Squid Game: The Official Podcast

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The final season is here—and Squid Game: The Official Podcast is your ultimate companion to the end of the Game. Hosts Phil Yu and Kiera Please return once more to break down every shocking twist and betrayal, and the choices that will determine who, if anyone, makes it out alive. Will Player 456 and the cast of characters we’ve grown to love finally be able to dismantle the games for good? Or will the cycle continue? Alongside creators, cultural critics, and viral internet voices, Phil and Kiera provide their own theories for how the season ends, and what ⁠Squid Game⁠ ultimately reveals about power, sacrifice, and the systems that shape us. The biggest question isn’t who wins—it’s what it means to be human. Squid Game: The Official Podcast returns Friday, June 27th.

about a year ago 1:36:00

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This episode is Part 2 of a live lecture I gave for our Diploma students at Breathe Education — and it picks up where last week’s episode left off.

If you haven’t listened to Part 1 yet, go back and do that first. It covers all the foundational concepts about what strength actually is, and how it works in the body. This episode builds on those ideas and will make way more sense once you’ve got that base.

Heads up: This one’s visual. To get the most out of it, download the lecture slides and follow along while you listen.

Download the slides here: https://breathe-edu-downloads.s3.amazonaws.com/Diploma%202024%20How%20to%20build%20strength.pdf

In this episode you’ll learn:

What actually creates strength — and why most Pilates programs miss it
How to deliver real change for clients without more time or harder workouts
The simple cues and tweaks that turn “movement” into actual progress
Why exercises need to be hard enough to work — and how to know if they are
How often you really need to train to maintain, build, or maximize strength
Why stability, long muscle lengths, and rest matter more than fancy choreography
How to make Pilates-based sessions more effective — without changing your style
The truth about core training and why it’s not what you think
How to use strength principles to get better results starting tomorrow

Whether you’re a Pilates instructor, personal trainer, or movement nerd — this will open your eyes to what really drives results, and how to start applying it right away.

Connect with me on Instagram: @the_raphaelbender

Find Breathe Education on Instagram and on Facebook

Download a free course guide:

Pilates Certification

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302 episodes