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Day 6 - Break Free from the Old: Let’s Build the New You Together! 🎈🚀
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Today, we’re diving deep into the magic of hypnotic visualisation to help you kick those pesky old patterns to the curb!
🎉 I'm Heather Masters, and as we wrap up day six of Breaking the Pattern during this fabulous International Coaching Week, we’re all about stepping into that shiny new version of ourselves—free from the baggage of the past.
🌊 But hold up! Before we jump into this hypnotic journey, let’s check in with ourselves. Are we ready to ditch those limiting beliefs and embrace a life where we thrive?
🤔 So, grab a comfy spot, take a deep breath, and let’s get ready to visualise a brighter, bolder you. Trust me, you’re gonna want to stick around for this one—your future self will totally thank you!
The Details
What’s up, happy humans? Heather Masters is back with another electrifying episode of the Choosing Happy Podcast, and let me tell you, today is a game-changer!
We’re on day six of our pattern-busting week, and it’s time to turn our focus from mere awareness to something a bit more magical—hypnotic visualisation!
This isn’t your average chat about feelings; we’re diving headfirst into the ocean of our potential!
Heather kicks things off by asking us to really check in. Have we made that decision to let go of our old patterns? Are we ready to step into a world where we’re free to be our fabulous selves? It’s like a pep talk from your best friend who just happens to be a life coach!
Then comes the fun part! We’re guided through a visualisation that transports us to our very own private beach. Picture it: the sun is shining, the waves are crashing, and we’re writing down our worries in the sand, only to watch them get washed away. With each countdown from ten, we feel lighter and more empowered, stepping into the new version of ourselves that’s bursting with confidence and joy. So grab your inner surfboard, because we’re riding the waves of transformation all the way to the shore of our dreams!
Takeaways:
- This episode dives deep into the power of visualization to break free from old patterns and problems, helping you imagine a brighter future.
- Heather encourages us to really check in with our commitment to change, emphasizing the importance of making that conscious decision to let go.
- We embark on a relaxing hypnotic journey, where we visualize ourselves on a peaceful beach, shedding our old selves like a snake in a spa day.
- The core of today's episode is about stepping into the new version of ourselves, filled with joy and confidence, while acknowledging our progress and growth.
- Remember, as we visualize, we set powerful anchors to help us remember this feeling of thriving and joy for future challenges ahead.
- Heather wraps things up with a reminder to practice our visualization daily, reinforcing our commitment to transformation and embracing the new you.
Chapters:
- 00:32 - Transforming Your Life with Visualization
- 01:08 - Visualizing Change: Entering a New Version of You
- 04:15 - The Journey to Relaxation
- 06:12 - The Unfolding of the New You
- 10:04 - Embracing Change and New Beliefs
- 11:20 - Transforming Your Vision into Action
Let me know your biggest takeaways from this episode!
Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!
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Podcast Details and Links
Heather Masters
Copyright 2025 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Links referenced in this episode:
Drop me an email if you would like to explore bespoke mindset and happiness coaching. [email protected]
You can find the Pattern Breaker Coaching Program:
www.choosinghappy.co.uk/pattern-breaker
The video I mention - Alan
https://youtu.be/xaPepCVepCg?si=7kGvWCgyTaXFUSQU
What you can do now...
Join the new community at www.choosinghappy.co.uk/community
You can buy me a coffee here: www.buymeacoffee.com/heatherv
Copyright 2025 Heather Masters
If you are enjoying the podcast and would like to donate you
can do so here: (Thank you in advance)
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Mentioned in this episode:
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