From Empty to Energised: How to Manage Your Mental and energetic State!

Choosing Happy

INTRO:

Ready to expand your vessel and tackle life's craziness?

Join me, Heather Masters, as we dive into the wild world of managing our mental health and energy!

Today, we’re not just talking about surviving; we’re getting into how to thrive amidst all the chaos.

Think of your vessel as your inner superhero cape—it's all about increasing your capacity to hold joy, stress, and even a little bit of love without feeling like you're about to burst!

So grab your favourite cosy drink, kick back, and let’s chat about some fun and effective tools to boost your resilience and keep your energy flowing like a happy river!

The Details:

Heather is back on the airwaves, ready to sprinkle some good vibes and wisdom all over your day!

This week, she’s tackling a super relevant topic: expanding our inner vessels to better manage our mental health and energy.

We’re all feeling the squeeze of modern life, right? Between juggling responsibilities and navigating the unpredictable waves of change, it’s easy to feel like we’re running on empty. But fear not! Heather’s got the scoop on how to expand that vessel of yours to not only hold more but also to thrive amidst the chaos.

The episode kicks off with a relatable question: ever feel like you’re doing all the right things yet still feel off-kilter?

Heather encourages us to explore our inner capacity to handle stress, joy, and everything else that life throws our way.

She introduces powerful strategies like state management, which is all about how we show up in the world. One of her favorite tools, the anchor breath, is a game-changer for grounding ourselves when life gets a bit too hectic. Plus, she dives deep into the concept of emotional clutter and how it can hold us back, offering practical tips like journaling to clear out the mental junk.

As we journey through this enlightening chat, Heather shares a heart-warming story about a client who transformed her anxiety into a thriving career transition. It’s a beautiful reminder that with the right tools and mindset, we can grow and expand our capabilities.

By the end of the episode, you’ll be inspired to take action and embrace the challenges of life with open arms. So, grab your favourite beverage and let’s learn how to expand our vessels together, one breath at a time!

Takeaways:

• In this episode, we dive into how to manage our mental state to better handle life's wild twists and turns, especially in these kooky times!
• Managing your energy is crucial; it’s like your personal happiness currency, so spend it wisely and protect it fiercely!
• Journaling isn’t just for teenage angst – it’s a powerful tool to clear emotional clutter and boost your mental health, people!
• Mindfulness isn’t just about sitting cross-legged for hours; it’s about being present and letting those emotions flow, so don’t judge, just observe!
• Breathing techniques can seriously help ground you and calm your chaotic mind, especially when life feels like a rollercoaster ride!
• Expanding your vessel means you’re not just surviving change; you’re thriving in it, so buckle up and let’s grow together!

Chapters:

• 00:18 - Building Resilience in Changing Times
• 01:59 - Expanding Your Vessel: The Concept of Inner Capacity
• 06:02 - Clearing Emotional Clutter: The Importance of Journaling
• 09:17 - Cultivating Your Energy
• 11:38 - Energy Management and Evolutionary Change
• 13:50 - Embracing Change: The Power of Energy

Let me know your biggest takeaways from this episode!

Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!

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Podcast Details and Links

Heather Masters

Copyright 2025 Heather Masters

If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

www.choosinghappypodcast.com

Links referenced in this episode:

The 4 day FREE Sales Mastery Course - https://www.salesmastery.uk/sales-mastery-uk

Find out more about the 3 day live event with Conor - https://go.performancepartnership.com/hbconnektconvert

Drop me an email if you would like to explore bespoke mindset and happiness coaching.

You can find the GIFT download- 'Spiritual Founders Quick Start Kit' for this episode at:- https://www.choosinghappy.co.uk/offers/cgCBzmBV

Spiritual/Conscious Business Boost Session:

https://www.takingyourbusinessonline.com/spiritual-launch-boost

What you can do now...

Join the new community at www.choosinghappy.co.uk/community

If you are an awake entrepreneur navigating the chaos then

sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

You can buy me a coffee here: www.buymeacoffee.com/heatherv

Copyright 2025 Heather Masters

If you are enjoying the podcast and would like to donate you

can do so here: (Thank you in advance)

Support this Podcast

Support this Podcast (https://www.choosinghappypodcast.com/support)