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Join Me for a Week of Transformation: Because Who Doesn’t Love Happy? 😄
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Ready to kick off a week of transformation?
Today, we're diving into a super fun and enlightening coaching journey right here on the Choosing Happy Podcast!
🎉 Yep, it's International Coaching Week, and we’re all about helping you break free from those pesky patterns that keep popping up like an unwanted game of whack-a-mole. I’m inviting you to get cosy, close your eyes, and think about that one behaviour or situation that just won’t take a hint and leave you alone. We’ll explore your feelings, your thoughts, and even how that little voice in your head likes to play the rerun game.
So grab your metaphorical popcorn because this week, we’re flipping the script on those repeating patterns, one episode at a time! 🌟
Our first day is all about awareness. We’re diving deep into the heart of our habits and behaviours that seem to cling on like a stubborn sock in the dryer.
Heather invites us to visualise the last time we encountered one of these patterns. Who was there? How did we feel?
It’s like a personal spotlight on our lives, helping us see things clearly. We’re encouraged to become aware of our thoughts and feelings, and even to notice what’s happening in our bodies—because let’s face it, our bodies often have a lot to say!
And here’s a fun twist: Heather reminds us that our version of events is just one of many. Just like in a movie where different characters see the same scene in totally different ways, our perceptions can shape our reality. So, let’s take notes, folks!
Tomorrow, we’ll dig into how we can reframe these experiences and start shifting those patterns for good. It’s time to choose happy and embrace the journey ahead!
Takeaways:
- In this episode, Heather encourages us to dive deep into our repeating patterns and recognise their presence in our lives.
- We embark on a seven-day coaching journey to shift those pesky patterns that seem to haunt us like a bad sequel.
- Today's focus on awareness helps us identify those stubborn behaviours that just won't quit, no matter how hard we try.
- Heather reminds us that our perception is just one version of reality, so it's time to explore new perspectives on our issues.
- Writing down our patterns in detail can help illuminate the feelings and thoughts tied to them, giving us a clearer path forward.
- Tomorrow, we're diving into reframing our thoughts and changing the lens on these repeating patterns, so stay tuned for the fun!
Chapters:
- 00:21 - Starting a New Coaching Journey
- 01:10 - Beginning the Coaching Journey: Day One
- 02:57 - Understanding Perceptions of Reality
- 03:58 - Exploring Patterns and Reframing Perspectives
- 04:39 - Conclusion and Next Steps
Let me know your biggest takeaways from this episode!
Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!
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Podcast Details and Links
Heather Masters
Copyright 2025 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Links referenced in this episode:
Drop me an email if you would like to explore bespoke mindset and happiness coaching. [email protected]
You can find the Timeline Guided Visualisation download- for this episode at:- https://www.choosinghappy.co.uk/offers/cgCBzmBV
Spiritual/Conscious Business Boost Session:
https://www.takingyourbusinessonline.com/spiritual-launch-boost
What you can do now...
Join the new community at www.choosinghappy.co.uk/community
If you are an awake entrepreneur navigating the chaos then
sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur
You can buy me a coffee here: www.buymeacoffee.com/heatherv
Copyright 2025 Heather Masters
If you are enjoying the podcast and would like to donate you
can do so here: (Thank you in advance)
Support this Podcast (https://www.choosinghappypodcast.com/support)
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