Meera Bhogal: Faith, Hope and HRT

Effin Hormones

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2y ago 54:06

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"If one person feels heard, then that's important."

Meera Bhogal is a menopause expert, personal trainer and fitness coach, who runs the platform Meera’s Made from Scratch, which includes training plans, clubs, and support with health, nutrition and exercise.

Meera’s passionate about raising awareness of menopause, particularly with South Asian women. She has also spoken to people at Sikh Gurdwaras - helping to break down taboos about menopause in South Asian communities. She’s even been to parliament to talk about it.

If you bought Dr Louise Newson’s latest book, The Definitive Guide to Perimenopause and Menopause, then you’ll have read about Meera, as she contributed to that too.

Do you want to take part in a research study about menopause? Meera mentions this global research study:

The Menopause Million

and Terri mentioned this report on average ages in menopause in The Journal of Midlife Health

Check out Meera’s Menopause Symposium, which is happening on 01.07.23!

Connect with Effin Hormones, a podcast about perimenopause and beyond

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Effin Hormones is sponsored by Better Help

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#Fitness #Mental Health #Helen, Emma, Terri and Beena