Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Helen, Emma, Terri and Beena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen, Emma, Terri and Beena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Sam Walker: Running Up That Hill
Manage episode 357287142 series 2937186
Content provided by Helen, Emma, Terri and Beena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen, Emma, Terri and Beena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
'Don't put yourself at the bottom of the pile'
Sam Walker has wise words for you if you've been struggling through perimenopause and menopause.
Sam is an award winning broadcaster; podcaster and author. She worked on national radio in the UK, before upping sticks and moving to - Phoenix Arizona! Her award winning podcast Desert Diaries tells you the story. She’s now an audio consultant and podcaster.
Emma and Helen hear Sam's perimenopause story, which was incredibly tough for her at times. Remember, if you're struggling, and you're in the UK and Ireland, the Samaritans number is 116 123. They’re always there, day or night. In the rest of the world please do look up your local mental health number.
Sam got through it, thanks to HRT and has regained her health and her sanity. In fact, she's about to run the London Marathon! She's raising money for Breast Cancer Now and would be incredibly grateful for any support. Donate by clicking on this link, or you can find out more on Sam's instagram.
Connect with Effin Hormones, a podcast about perimenopause and beyond
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Effin Hormones is sponsored by Better Help
What's Better Help, we hear you cry?! It’s online therapy. Better Help matches you to one of 32 thousand licensed therapists, based on your location and your preferences. You can then access therapy from your laptop or your phone Effin Hormones listeners get 10% off their first month by heading to: betterhelp.com/effinhormones
39 episodes
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Manage episode 357287142 series 2937186
Content provided by Helen, Emma, Terri and Beena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen, Emma, Terri and Beena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
'Don't put yourself at the bottom of the pile'
Sam Walker has wise words for you if you've been struggling through perimenopause and menopause.
Sam is an award winning broadcaster; podcaster and author. She worked on national radio in the UK, before upping sticks and moving to - Phoenix Arizona! Her award winning podcast Desert Diaries tells you the story. She’s now an audio consultant and podcaster.
Emma and Helen hear Sam's perimenopause story, which was incredibly tough for her at times. Remember, if you're struggling, and you're in the UK and Ireland, the Samaritans number is 116 123. They’re always there, day or night. In the rest of the world please do look up your local mental health number.
Sam got through it, thanks to HRT and has regained her health and her sanity. In fact, she's about to run the London Marathon! She's raising money for Breast Cancer Now and would be incredibly grateful for any support. Donate by clicking on this link, or you can find out more on Sam's instagram.
Connect with Effin Hormones, a podcast about perimenopause and beyond
Connect with Sam Walker:
Mentioned in this episode:
Effin Hormones is sponsored by Better Help
What's Better Help, we hear you cry?! It’s online therapy. Better Help matches you to one of 32 thousand licensed therapists, based on your location and your preferences. You can then access therapy from your laptop or your phone Effin Hormones listeners get 10% off their first month by heading to: betterhelp.com/effinhormones
39 episodes
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Similar to Effin Hormones
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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…
continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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continue reading
Dream fans....WE ARE BACK! We're reimagining The Dream as a weekly interview podcast with guests and segments about, I don't know.... whatever we want? Don't worry! We'll still be focused on the "American Dream" and all the assholes that make it infinitely harder to achieve. We'll just have a bit more freedom in how we present it. Hosted on Acast. See acast.com/privacy for more information.
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