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212. I Guarantee You’re Sleeping on This Exercise!
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Episode Summary:
Could the simplest exercise be the most effective for your health? In this episode of the Elemental Evan Show, host Evan explores the underrated benefits of walking and why it should be a daily habit for physical, mental, and emotional well-being.
Evan dives into a JAMA study revealing that walking 7,000 steps daily can lower the risk of mortality by 50-70%, while also improving muscle strength, bone density, and blood glucose levels—especially when done after meals. Beyond the physical perks, walking reduces anxiety, improves mood, and supports brain health by calming the amygdala.
He shares personal insights, including how walking helped him stay in shape while traveling in Europe, and provides practical tips for integrating walking into daily life—no gym, equipment, or barriers required! Plus, learn about Energy Bits microalgae and how it can complement an active lifestyle.
If you're looking for a simple yet powerful way to boost your health and longevity, this episode is for you!
Links & Resources:
🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!
🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.
🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
What You’ll Learn in This Episode:
✔️ Why walking is one of the best exercises for longevity
✔️ How walking after meals helps manage blood sugar
✔️ The surprising mental health benefits of forward movement
✔️ How to make walking a consistent habit, no matter your schedule
✔️ The role of community and movement in long-term health
Timestamps & Topics Covered:
00:00 Welcome to the Elemental Evan Show
00:16 Why Walking is the Most Underrated Movement
01:04 Physical Benefits: Longevity, Bone Density & Blood Sugar Control
04:17 Mental & Emotional Benefits: Lower Anxiety & Better Mood
05:53 Energybits Microalgae Spotlight
07:08 Walking for Community & Longevity
08:23 Why Walking is the Most Accessible Exercise
12:09 Evan’s Personal Walking Experience in Europe
15:04 Final Thoughts & Walking Recommendations
16:14 Disclaimer
Ready to transform your health? Lace up your shoes and start walking today! 🚶♂️✨
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