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How To Be Well In An Unwell World, with Dr. Robyne Hanley-Dafoe
Manage episode 451096600 series 2965869
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Behaviorist, psychology researcher, and expert on the topic of resiliency, Dr. Robyne Hanley-Dafoe, explains how to stay resilient even in the face of hardship, how to prioritize and set goals, the 5 Pillars of resilience, the importance of taking a pause, the perspective shift brought on by her podcast co-host, navigating the realms of wellness, and the role of perseverance in building your legacy.
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