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Dr. Judith Joseph On Overcoming Hidden Depression and Rediscovering Joy

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Manage episode 483975376 series 2980878
Content provided by NBC News, Hoda Kotb, and TODAY. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NBC News, Hoda Kotb, and TODAY or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Dr. Judith Joseph is a New York-based psychiatrist, studying happiness. Throughout her life, she's been a high-achiever, graduating from medical school at Columbia and opening her own clinical research institute. She now says she was "pathologically productive" to try to mask feelings of inadequacy. Through her research, and her own experience, Dr. Joseph identified what she refers to as "high-functioning depression". On the outside, she had it all, but she was wrestling with fatigue, poor concentration, and restlessness. In her new book “High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy”, she shares what she's learned with Hoda.

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116 episodes

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Manage episode 483975376 series 2980878
Content provided by NBC News, Hoda Kotb, and TODAY. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NBC News, Hoda Kotb, and TODAY or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Dr. Judith Joseph is a New York-based psychiatrist, studying happiness. Throughout her life, she's been a high-achiever, graduating from medical school at Columbia and opening her own clinical research institute. She now says she was "pathologically productive" to try to mask feelings of inadequacy. Through her research, and her own experience, Dr. Joseph identified what she refers to as "high-functioning depression". On the outside, she had it all, but she was wrestling with fatigue, poor concentration, and restlessness. In her new book “High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy”, she shares what she's learned with Hoda.

  continue reading

116 episodes

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