Why You ‘Don’t Have Time’—And What To Do About It

She Has The Audacity

Have you ever caught yourself saying, “I just don’t have time for that”—especially when it comes to the things you actually want? Whether it’s writing the book, starting the business, or carving out space for what lights you up, this is your sign to start taking your time back.

In this solo episode of She Has The Audacity, I’m pulling back the curtain on one of the most common (and most accepted) beliefs that holds us back from living in alignment: the time excuse. Whether you feel overwhelmed, unmotivated, or just stuck in a pattern of saying yes to everyone but yourself—this episode breaks down what might really be happening underneath the surface.

I walk you through the top 5 mindset and behavior patterns I see when someone says they “don’t have enough time.” Spoiler: It’s rarely about the clock—and almost always about clarity, boundaries, nervous system regulation, and seasons of life.

This episode is your loving wake-up call to reassess how you’re spending your time, what your calendar says about your priorities, and how to start choosing you—without guilt.

Here’s what you’ll take away from this episode:

✨ Why “not enough time” is rarely the real issue How this phrase is often a cover for indecision, avoidance, or people-pleasing—and what to ask yourself instead.

✨ The uncomfortable truth about boundaries You can’t say yes to your dreams if you’re afraid to say no to everyone else.

✨ Overwhelm vs. clarity Why being in a constant state of fight-or-flight is sabotaging your ability to be intentional with your time.

✨ Seasons matter Not every goal belongs in this season of life—and that’s okay. Learn how to assess your capacity with honesty and compassion.

✨ A mindset shift to reclaim your time Start treating time as a reflection of your values—not a resource you never have enough of.

Whether you’re navigating a transition, chasing a big dream, or just craving more space in your day, this episode will help you see your time in a whole new way—and give you tools to make sure it reflects what truly matters.

🎧 Listen now! [Insert link here]

Let’s connect: 📱 Instagram: @chanarosspt 🌍 Website: chanaross.com

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit