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Stronger, leaner, built for the job: A first responder’s guide to real-world fitness
Manage episode 473420320 series 3015564
Content provided by Police1.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Police1.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Police officers face immense physical and mental demands on the job. Strength, endurance and overall fitness aren’t just optional — they’re essential for peak performance and long-term health.
In this episode of the Policing Matters podcast, host Jim Dudley talks physical fitness with Dru Mejico, a 13-year law enforcement veteran with the Orange County (California) Sheriff’s Department and the founder of 911 Strong and the Fit for Duty Academy.
With a background in strength and conditioning coaching, Dru has helped more than 1,000 first responders improve their fitness, lose fat and build muscle — ensuring they are ready for anything. Dru’s insights offer a roadmap for police officers looking to stay fit and perform at their best on and off duty. Connect with Dru on Instagram.
About our sponsorThis episode of the Policing Matters Podcast is brought to you by Lexipol, the experts in policy, training, wellness support and grants assistance for first responders and government leaders. To learn more, visit lexipol.com.
491 episodes
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Manage episode 473420320 series 3015564
Content provided by Police1.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Police1.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Police officers face immense physical and mental demands on the job. Strength, endurance and overall fitness aren’t just optional — they’re essential for peak performance and long-term health.
In this episode of the Policing Matters podcast, host Jim Dudley talks physical fitness with Dru Mejico, a 13-year law enforcement veteran with the Orange County (California) Sheriff’s Department and the founder of 911 Strong and the Fit for Duty Academy.
With a background in strength and conditioning coaching, Dru has helped more than 1,000 first responders improve their fitness, lose fat and build muscle — ensuring they are ready for anything. Dru’s insights offer a roadmap for police officers looking to stay fit and perform at their best on and off duty. Connect with Dru on Instagram.
About our sponsorThis episode of the Policing Matters Podcast is brought to you by Lexipol, the experts in policy, training, wellness support and grants assistance for first responders and government leaders. To learn more, visit lexipol.com.
491 episodes
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Similar to Policing Matters
The Washington Post's Presidential podcast explores how each former American president reached office, made decisions, handled crises and redefined the role of commander-in-chief. It was released leading up to up to Election Day 2016, starting with George Washington in week one and ending on week 44 with the president-elect. New special episodes in the countdown to the 2020 presidential election highlight other stories from U.S. presidential history that can help illuminate our current momen ...
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