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Ep. 193: Breathe Your Way Out of the Pressure Trap 💨💫
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Fellow lovely leaders - are you feeling like no matter how hard you push, it’s never enough?
You’re not alone—and you don’t have to stay stuck in that loop.
In this soul-soothing "practicum" episode of The Pausecast, join Rachael for a guided integrative breathwork session 🧘♀️ designed specifically for leaders like you - who crave less stress and more spaciousness.
🌬️ I'll guide you through 3 powerful breath patterns to reset your system in under 8 minutes (plus a few more to explain it all) using the mantra, "Things are always working out in my favor."🔹 Tri-active breath (3-part energizer)🔹 Halo-active breath (2-part softener)🔹 Bliss breath (short, cleansing exhales)
💡 Plus:
👉 Why setting an intention is the secret to shifting your inner state👉 How breathwork reconnects you to your body’s natural intelligence👉 A simple somatic practice you can do anytime overwhelm hits
This is your moment to pause, realign, and reclaim your calm. ✨
#LeadershipWellness #SomaticLeadership #BreathworkForLeaders #ThePausecast #WomenWhoLead #EmbodyCalm #podcast #leadershipdevelopment #changingwork #presentleaders
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