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๐ง Ep. 198 PRACTICE โ ๐ฌ๏ธ Reset Your Body, Calm Your Mind
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Feeling wired, overwhelmed, or just not yourself lately? ๐ตโ๐ซ
This episode is a brief moment to pause, reset, and come back home โ to your breath, your body, and your calm center. ๐งโโ๏ธโจ
Join me for a 7-minute BreathLab body scan, a gentle breathwork practice designed to:
๐จ Calm your frazzled nervous system
๐ Interrupt the spiral of overthinking
๐งฌ Trigger a natural reset through alkalosis, supporting better immunity & clarity
๐ Reduce stress by bringing you back into your body
Whether you're a beginner or on the path, this is beginner-friendly โ no experience needed, just your breath and a few quiet minutes. ๐
PLUS โ I break down the science ๐ง behind why this works (hint: your COโ levels play a BIG role) and how breath can shift your state faster than your thoughts can.
โจIf you want to feel more in the calm zone and less in the stress zone, join me live!
๐ Youโre invited to my FREE 60-minute BreathLab Experience โ a full-body reset you wonโt want to miss.
๐
May 21st
โฐ 4PM PT / 7PM ET
๐ป Live on Zoom
๐ Reserve your spot now: pages.rachaelomeara.com/breathlab
What youโll get:
โ
A calming, meditative breathwork session (lying down, beginner-friendly!)
๐ Pre + post journal prompts to help you integrate & reflect
๐ Space to get out of your head and back into your body
Because resetting your nervous system isnโt a luxury โ itโs your leadership edge. ๐ฆ
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