Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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How Summer and Winter Mess With Your Mood!
Manage episode 492287258 series 3078017
Content provided by Meducate. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meducate or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Solstice-Induced Mood Disorders and Relapse Prevention
Does the summer solstice mental health shift hit your addiction relapse prevention? In Cracking Addiction: Solstice-Induced Mood Disorders and Relapse Prevention,
Dr. Ferghal Armstrong unveils how seasonal affective disorder (SAD) and solstice and mood changes impact seasonal mood affective disorder in recovery.
Curious about seasonal affective disorder with drug addiction? This seasonal affective disorder guide explores why seasonal affective disorder triggers like longer summer days or darker winters disrupt circadian rhythm and addiction.
Dr. Armstrong breaks down summer seasonal affective disorder and reverse seasonal affective disorder, revealing how seasonal affective disorder alters serotonin and melatonin, risking winter blues recovery or relapse.
Learn what is one of the best treatments for seasonal affective disorder—from light therapy for depression to sleep hygiene and nutrition tweaks.
This episode offers SAD recovery tips for both hemispheres, tackling seasonal affective disorder with drug addiction with science-backed addiction relapse prevention strategies.
Whether you’re battling seasonal affective disorder triggers or seeking summer solstice mental health tools, Dr. Armstrong shares actionable SAD recovery tips. Master your circadian rhythm and addiction with light therapy for depression, build a robust recovery routine, and stay motivated to avoid isolation.
This video is a must for anyone in addiction relapse prevention or navigating seasonal mood affective disorder.
Chapters:
00:00:00 Solstice Shifts and Their Impact on Mood
00:00:53 Sunlight, Brain Chemistry, and Circadian Rhythm
00:01:35 Defining Seasonal Affective Disorder (SAD)
00:02:24 Why SAD Matters in Recovery
00:03:10 Warning Signs and Early Detection of SAD
00:04:21 Light Strategies for Solstice Mood Management
00:04:52 Structured Routine, Exercise, and Nutrition Tips
00:05:23 Social Support and When to Seek Professional Help
204 episodes
Share
Manage episode 492287258 series 3078017
Content provided by Meducate. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meducate or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Solstice-Induced Mood Disorders and Relapse Prevention
Does the summer solstice mental health shift hit your addiction relapse prevention? In Cracking Addiction: Solstice-Induced Mood Disorders and Relapse Prevention,
Dr. Ferghal Armstrong unveils how seasonal affective disorder (SAD) and solstice and mood changes impact seasonal mood affective disorder in recovery.
Curious about seasonal affective disorder with drug addiction? This seasonal affective disorder guide explores why seasonal affective disorder triggers like longer summer days or darker winters disrupt circadian rhythm and addiction.
Dr. Armstrong breaks down summer seasonal affective disorder and reverse seasonal affective disorder, revealing how seasonal affective disorder alters serotonin and melatonin, risking winter blues recovery or relapse.
Learn what is one of the best treatments for seasonal affective disorder—from light therapy for depression to sleep hygiene and nutrition tweaks.
This episode offers SAD recovery tips for both hemispheres, tackling seasonal affective disorder with drug addiction with science-backed addiction relapse prevention strategies.
Whether you’re battling seasonal affective disorder triggers or seeking summer solstice mental health tools, Dr. Armstrong shares actionable SAD recovery tips. Master your circadian rhythm and addiction with light therapy for depression, build a robust recovery routine, and stay motivated to avoid isolation.
This video is a must for anyone in addiction relapse prevention or navigating seasonal mood affective disorder.
Chapters:
00:00:00 Solstice Shifts and Their Impact on Mood
00:00:53 Sunlight, Brain Chemistry, and Circadian Rhythm
00:01:35 Defining Seasonal Affective Disorder (SAD)
00:02:24 Why SAD Matters in Recovery
00:03:10 Warning Signs and Early Detection of SAD
00:04:21 Light Strategies for Solstice Mood Management
00:04:52 Structured Routine, Exercise, and Nutrition Tips
00:05:23 Social Support and When to Seek Professional Help
204 episodes
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Similar to Cracking Addiction
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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continue reading
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Go offline with the Player FM app!
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