We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Meducate. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meducate or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Why Alcohol Makes Anxiety Worse
Manage episode 482803356 series 3078017
Content provided by Meducate. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meducate or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Why Alcohol Makes Anxiety Worse
Unravel the Truth! In this Cracking Addiction episode, Dr. Ferghal Armstrong dives into the complex link between anxiety and alcohol.
Ever wondered how are anxiety disorders and alcohol use related? Discover why drinking to ease social anxiety or anxiety and drinking can spiral into alcohol and anxiety disorder, leaving you with hangxiety—that dreaded anxiety after drinking. Only 20% of people with anxiety and alcohol abuse use alcohol to self-medicate, but the risks are huge. Learn how alcohol effects disrupt brain chemistry, fueling a feedback loop where anxiety and drinking worsen each other.
Dr. Armstrong reveals why quitting alcohol and anxiety go hand-in-hand and why traditional treatments often fail for mental health struggles. Get practical tips to break the cycle and build real coping skills! Why watch? Bust myths and find hope for anxiety and alcohol recovery.
Subscribe for more mental health insights!Share your story below!Chapters00:00:00 The Reality of Self-Medicating Anxiety with Alcohol
00:00:42 Prevalence and Demographics of Self-Medication
00:01:27 Who is Most at Risk for Self-Medicating?
00:02:18 Short-Term Relief, Long-Term Harm
00:03:04 Increased Risks: Dependence, Depression, and Suicidality
00:03:39 The Bidirectional Cycle: Anxiety and Alcohol
00:04:25 Withdrawal, Protracted Abstinence, and the Vicious Cycle
00:04:53 The Psychological Feedback Loop
00:05:32 Why People with Anxiety Turn to Alcohol
00:06:10 Personality, Coping Skills, and Self-Medication
00:07:06 Dual Diagnosis: Why Traditional Treatments Often Fail
00:07:51 Integrated CBT: Treating Anxiety and Alcohol Use Together
00:08:53 Clinical Practice—Prevention, Questions, and Skills for Coping
00:09:30 Recovery Is Possible with Integrated Care
197 episodes
Share
Manage episode 482803356 series 3078017
Content provided by Meducate. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meducate or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Why Alcohol Makes Anxiety Worse
Unravel the Truth! In this Cracking Addiction episode, Dr. Ferghal Armstrong dives into the complex link between anxiety and alcohol.
Ever wondered how are anxiety disorders and alcohol use related? Discover why drinking to ease social anxiety or anxiety and drinking can spiral into alcohol and anxiety disorder, leaving you with hangxiety—that dreaded anxiety after drinking. Only 20% of people with anxiety and alcohol abuse use alcohol to self-medicate, but the risks are huge. Learn how alcohol effects disrupt brain chemistry, fueling a feedback loop where anxiety and drinking worsen each other.
Dr. Armstrong reveals why quitting alcohol and anxiety go hand-in-hand and why traditional treatments often fail for mental health struggles. Get practical tips to break the cycle and build real coping skills! Why watch? Bust myths and find hope for anxiety and alcohol recovery.
Subscribe for more mental health insights!Share your story below!Chapters00:00:00 The Reality of Self-Medicating Anxiety with Alcohol
00:00:42 Prevalence and Demographics of Self-Medication
00:01:27 Who is Most at Risk for Self-Medicating?
00:02:18 Short-Term Relief, Long-Term Harm
00:03:04 Increased Risks: Dependence, Depression, and Suicidality
00:03:39 The Bidirectional Cycle: Anxiety and Alcohol
00:04:25 Withdrawal, Protracted Abstinence, and the Vicious Cycle
00:04:53 The Psychological Feedback Loop
00:05:32 Why People with Anxiety Turn to Alcohol
00:06:10 Personality, Coping Skills, and Self-Medication
00:07:06 Dual Diagnosis: Why Traditional Treatments Often Fail
00:07:51 Integrated CBT: Treating Anxiety and Alcohol Use Together
00:08:53 Clinical Practice—Prevention, Questions, and Skills for Coping
00:09:30 Recovery Is Possible with Integrated Care
197 episodes
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Similar to Cracking Addiction
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
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