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Are You Making This HUGE Vitamin D3 Mistake Without K2?
Manage episode 466499847 series 3078043
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In today's episode, we're exploring the dynamic duo of vitamin D3 and vitamin K2, and how these often-overlooked nutrients might be crucial for your health. We'll delve into their roles in bone strength, cardiovascular health, and even how they could influence COVID-19 recovery. Get ready for an engaging discussion on how these vitamins support calcium regulation, immune function, and metabolic processes, and the reasons why supplementation might be essential for some people. Whether you're concerned about heart health or want to optimise your recovery from COVID-19, this episode is packed with vital information you won't want to miss.
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