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What to Do After a Traumatic Event: Advice from a Psychologist
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Advice What should you do after experiencing a traumatic event? In this episode, Clinical Psychologist Dr. Marianne Trent breaks down key psychological advice for understanding and managing trauma. Learn what trauma is, how it affects the brain and body, and the steps you can take to start feeling safe again. This episode is ideal for those supporting others through trauma, those on their own healing journey, or aspiring psychologists keen to deepen their understanding of trauma-informed care.
#TraumaRecovery #MentalHealthSupport #Psychologist
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Timestamps
- 00:00 - Introduction
- 00:59 - What counts as trauma?
- 01:46 - Trauma responses in the brain
- 02:57 - The window of tolerance
- 04:44 - Signs you might be traumatised
- 05:48 - Why we can't always talk about trauma right away
- 06:32 - Fight, flight, freeze and fawn
- 07:48 - It's okay not to be okay
- 08:26 - Feeling safe is key
- 09:29 - How trauma can affect everyday life
- 10:13 - Finding support and trauma-informed care
- 11:45 - Final thoughts & resources
Links:
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Mentioned in this episode:
5DC Aspiring Psych Pre-Roll
💜 Join the Free 5-Day Challenge for Aspiring Psychologists! Build confidence, gain clarity, and take real steps forward in your psychology career with bite-sized daily trainings and tasks. Starts Monday 12th May 2025 , catch the lives or watch on replay! 🎯 Grab your free space here → https://gtps.kartra.com/page/5DC-Dr-Marianne
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