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Content provided by Shawna Patruno. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shawna Patruno or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Why establishing boundaries are an act of Self Love and Self Care!
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Content provided by Shawna Patruno. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shawna Patruno or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Manage episode 315931967 series 3296289
Content provided by Shawna Patruno. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shawna Patruno or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you struggle with boundaries and always being a people pleaser? Have you ever wondered how to have boundaries and take care of yourself? In this episode Meg and Shawna share the importance of saying what you need in your relationships, whether that be career, romantic or friendship. Believe it or not, these acts can help your relationships and define your self love and self care routine.
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