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2 / #26 Stress, Healing, and the Power of Integrative Health with Brea Sharron Estep
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In this empowering episode of 52 Weeks of Flow, Bea-Marie Aning is joined by the inspiring Brea Sharron Estep, integrative health practitioner, Miss United States 2021 and Amazon bestselling cookbook author. Together, they dive deep into the challenges of motherhood, stress management, and the transformative journey of healing from the inside out.
Brea shares her personal journey from burnout to balance, revealing the key to overcoming stress, achieving hormonal balance, and thriving in a toxic world. Learn about her unique approach to stress reduction using gratitude, integrative health protocols, and mindset shifts that help the body heal naturally. She also offers practical tips for busy moms, from diet tweaks to boosting sleep quality, and her top functional medicine secrets for regaining health.
This episode is a must-listen for anyone looking to take control of their wellness, reduce stress, and achieve holistic balance. Whether you’re a mom, entrepreneur, or someone navigating health challenges, this episode is packed with valuable insights and inspiration to help you on your healing journey.
Get all Infos about Brea Sharron Estep Here
and connect with her on Facebook , Instagram, TikTok, or Youtube
Thank you for being a part of this empowering journey with 52 Weeks of Flow.
And remember: Stay flowy my friend!
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52 weeks of flow is written and produced by Moving River.
Music by Delicate Beats
101 episodes
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