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Jeff Greenwald: Optimizing your energy state to win more tennis matches
Manage episode 474384489 series 3298921
Content provided by Jonathan Stokke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Stokke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Jeff Greenwald comes back on the podcast to discuss how you can mange your energy state to win more tennis matches.
We talk:
1:02 What is state management?
6:35 Mid-level arousal
12:37 Do people need to calm down or get more amped up?
18:07 Breathing in competition
26:30 Feeling comfortable competing
33:12 Internal awareness
Find Jeff at www.fearlesstennis.com
92 episodes
Share
Manage episode 474384489 series 3298921
Content provided by Jonathan Stokke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Stokke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Jeff Greenwald comes back on the podcast to discuss how you can mange your energy state to win more tennis matches.
We talk:
1:02 What is state management?
6:35 Mid-level arousal
12:37 Do people need to calm down or get more amped up?
18:07 Breathing in competition
26:30 Feeling comfortable competing
33:12 Internal awareness
Find Jeff at www.fearlesstennis.com
92 episodes
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Similar to Baseline Intelligence with Jonathan Stokke
Sky Sports' boxing podcast - Ringside Toe2Toe - brings you all the latest news and talking points from the world of boxing every Tuesday. Each week, Andy Scott is joined by the biggest names in boxing to look ahead to and analyse the biggest fights. Toe2Toe is a Sky Sports podcast. Listen to every episode here: skysports.com/toe-2-toe You can listen to Toe2Toe on your smart speaker by saying "ask Global Player to play Ringside Toe2Toe". For all the latest boxing news, head to skysports.com/b ...
…
continue reading
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…
continue reading
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…
continue reading
Vicky Gomersall is joined by Darren Lewis every Sunday through the football season to bring you the biggest stories and talking points from the Premier League and beyond. Sunday Supplement is a Sky Sports podcast. Listen to every episode here: skysports.com/sunday-supplement You can listen to Sunday Supplement on your smart speaker by saying "ask Global Player to play Sunday Supplement". For all the latest football news, head to skysports.com/football For advertising opportunities email: sky ...
…
continue reading
Insight and analysis from the Test Match Special team, including interviews with top players.
…
continue reading
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…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
Listen to Dan's daily radio show. With exclusive insider access, Patrick brings A-list guests from the world of sports and entertainment to the show. Sharing his perspective on pop culture and sports, Patrick also brings a dose of humor to his fans.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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