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Ep 33 | Crystal Johnson: STEP Program
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In this conversation, Gabe Derman and Crystal Johnson discuss the STEP program, a comprehensive fitness solution designed to empower older adults through power training. Crystal shares insights from the pilot program, highlighting significant improvements in participants' strength and quality of life. The discussion emphasizes the importance of power training for aging individuals, the safety and educational aspects of implementing STEP in communities, and the future vision for expanding this program globally. Crystal's passion for enhancing the lives of older adults through effective fitness solutions is evident throughout the conversation.
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Introduction and Personal Connection
01:05
Understanding the STEP Program
02:13
Inspiration Behind STEP
04:28
Pilot Program Insights
06:12
Impact on Residents' Lives
07:46
Testing and Results
10:54
Importance of Power Training
16:05
Community Feedback on Kaiser Equipment
19:36
Safety and Speed in Training
21:30
The Impact of Training on Performance
22:22
Implementing the STEP Program
26:25
Education and Community Engagement
28:00
Programming and Specialization in STEP
29:40
The Evolution of STEP and Its Importance
34:07
Flexibility and Adaptability of STEP
37:18
The Role of Testing in STEP
38:22
The Importance of Power Training
43:50
Future Vision for STEP and Power Training
45:43
Personal Experiences with Kaiser Equipment
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