Understanding the Mind: Thoughts and Emotions

Threads of Enlightenment

Discover how to stop believing lies about yourself and start living authentically today.

In this transformative episode, I'm joined by an insightful guest who shares profound wisdom about breaking free from limiting beliefs, embracing the present, and living a life of gratitude, love, and awareness. Together, they explore how our thoughts shape our emotions, the power of surrender, and the path to self-discovery.

Learn about tools like meditation, journaling, and self-awareness that can help you rewrite your story, overcome trauma, and reconnect with your true self. Through real-life experiences and inspiring examples, this episode will empower you to challenge negative narratives, embrace your journey, and live fully in the moment.

Be inspired by the unique perspectives and life lessons shared, including how the simple act of observing thoughts can lead to profound transformation. Whether you're looking to improve relationships, reduce stress, or find deeper meaning in life, this conversation offers invaluable insights to guide you on your path.

💡 If you're ready to step into your authentic self, don’t forget to like, share, and subscribe for more empowering content! Let’s spread the light together. ✨

Thank you for tuning in to "Threads of Enlightenment." Remember, your journey to self-discovery starts now!

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CHAPTERS:

00:00 - Intro

01:26 - Personal Identity

05:00 - Understanding Trauma

07:53 - Building Awareness

11:15 - Challenging Negative Thoughts

13:21 - Helpful Tools for Growth

21:08 - Insights on Personal Growth

21:41 - Overcoming Trauma

23:36 - The Power of Gratitude

27:19 - Courage to Self-Reflect

31:05 - Embracing Your New Self

37:07 - Accessing Maddisen

39:15 - Outro

I strongly encourage everyone to buy her book, follow her and be transformed by her insights.

Everyone has a story, and this is her story.

Below is a list of the sites that house her work

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https://www.amazon.com/Tipping-Point-force-questioning-thoughts/dp/B0BSLKY4ZW/ref=sr_1_1?crid=243BZ1UCCM6I9&keywords=mette+reebirk&qid=1705478829&sprefix=mette+reebirk%2Caps%2C197&sr=8-1#customerreviews

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