Habitual Eating: Why You Snack Without Thinking and How to Stop

Eating Habits for Life

Ever find yourself mindlessly snacking while watching TV or eating on autopilot while cooking, without even thinking about it?

Then you try to NOT do it by using willpower (which never works).

Luckily, there's an easier way to break this eating habit cycle.

In this episode of Eating Habits for Life, I break down habitual eating, why it happens, and how to stop it. Listen now.

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💛 Ready to stop stressing about food and actually feel at peace with it?

If you’re loving the podcast but want help applying this to your life, I offer a free 50-minute consult to explore coaching together.

👉 Book Your Peace with Food Consult

In our call, you'll get:

• ✔️ Clarity on what’s keeping you stuck
• ✔️ A calm, judgment-free space to unpack your habits
• ✔️ A personalized plan to help you feel more in control — for good

No pressure. Just insight, support, and the next best step forward.

👉 Book Your Peace with Food Consult

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🎧 Prefer to get started solo?

Take my free class based on your biggest eating habit struggle — it’s short, personalized, and gives you simple, doable actions you can start right away.

👉 Get the Free Class

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📩 Want weekly mindset + habit support?

Every Monday and Thursday, I’ll send you practical, bite-sized tips to help you stay consistent, feel more confident, and stop "starting over" with food.

👉 Sign Up for Weekly Habit Boosts

✨Helping smart, busy women feel calm, confident, and in control around food — without guilt, obsession, or restriction.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.