Why You Keep Overeating (And What Actually Fixes It)

Eating Habits for Life

Still stuck in overeating cycles, no matter how hard you try?

In this episode, I break down the real reasons why it keeps happening (hint: it’s not willpower, a lack of self-discipline, self-control, or motivation).

You’ll learn what’s actually keeping you stuck, and the process that helps career women stop overeating for good.

If you’re ready to feel calm and in control around food, this is where it starts.

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💛 Feeling stuck with your eating habits? Let's change that together.

If you’re tired of battling emotional eating, cravings, or food guilt, you don’t have to do it alone.

I offer a free 50-minute consult to explore 1:1 coaching and what it could look like for you.

👉 Book Your Free Consult

In our call, you’ll get:

• ✔️ Clarity on what’s keeping you stuck
• ✔️ A calm, judgment-free space to unpack your eating habits
• ✔️ A personalized coaching plan to help you feel more in control—for good

No pressure. Just insight, support, and the first step toward food freedom.

👉 Book Your Free Consult

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👩🏼‍💻 Prefer a quick-start free class first?

Take my free class based on your biggest eating habit struggle — it’s short, tailored to your needs, and gives you realistic strategies to take action right away.

👉 Get the Free Class

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📩 Want weekly mindset + habit support?

Every Monday and Thursday, I’ll send you a bite-sized habit boost to help you stay consistent, feel more confident, and finally stop “starting over.”

👉 Sign Up for Weekly Habit Boosts

✨Helping smart, busy women feel calm, confident, and in control around food — without guilt, obsession, or restriction.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.