77. Movement as Medicine: Reclaiming the Body, the Self & the Feminine with Julia Eda Shemesh

Nourished With Anna

Movement isn’t just something you do — it’s medicine for the soul and your nervous system. In this episode I sit down with the beautiful Julia Eda Shemesh to talk about the power of movement, feminine embodiment, and how the female nervous system is uniquely wired.

We also dive into what happens when we let go of labels and the status quo. And should we focus on entering into the matrix instead of exiting it?

This is truly and invitation to reconnect with your body, embrace your uniqueness, and challenge the status quo.

About Julia

Julia Eda Shemesh is a movement artist, somatic practitioner, and philosopher. She is the founder of Movement Medicine—a sensation-based movement research practice born in 2020 after over two decades immersed in professional dance, integral anatomy, Yoga philosophy, somatics, female physiology, and the Feldenkrais method. Her work bridges creativity and nervous system literacy, inviting women to reclaim their autonomy through embodied practice.

She guides women back home to their moving bodies through her courses, workshops, online communities, retreats and mentorship. You can: .

Julia is currently transitioning from island life in Thailand to becoming part of an unschooling community in Spain with her husband and two daughters. She is devoted to her sovereignty—without bypassing her material reality—and finds divinity in both.
Connect with Julia on Instagram @jujueda
Join her in person this summer in the Italian Alps. More info here.
Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna