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Losing Weight & Gaining Followers with Running Coach Brendan Carpenter

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Manage episode 356700436 series 3369714
Content provided by Hvr Browser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hvr Browser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Brendan Carpenter is a running coach and marathoner who lost 160 pounds. His story has been watched by millions on social media. Brendan shares his journey, his challenges as a creator, his new job, and the viral moments that led to him having a few hundred thousand followers on TikTok.

Brendan lost 160 pounds and did you know that our host Nelson also lost a whopping 130 pounds himself? This is an episode about personal creation – shedding weight to realize our dreams. Seeing what’s possible when we really put ourselves out there. From going on air with Ryan Seacrest to becoming a creator and getting signed to an agency, Brendan’s story is an experience that can serve as inspiration for us all.


“Once I crossed that finish line it just completely changed my life. It’s not something I ever expected because, like I said, I was 360 pounds and I could not even run for a minute.” ~ Brendan Carpenter


In This Episode:

- Nelson’s ocular migraines from caffeine

- Having that AHA moment when you know that you need to lose weight

- How Nelson lost 130 pounds using the Bernstein Diet

- Understanding caloric density

- How did Brendan start running?

- Life will take you where you want — if you just let it

- Going on-air with Ryan Seacrest

- Instagram versus TikTok - batch posting and knowing when to post

- Dealing with Imposter Syndrome

- What is NOOM and mindful eating all about?

- What does the future hold for Brendan?

- Grow through what you go through


And so much more!


Connect with Brendan Carpenter:

- TikTok - https://www.tiktok.com/@brecarperuns

- Instagram - https://www.instagram.com/brecarperuns/


Cast of Creators

- http://castofcreators.com/

- https://www.instagram.com/castofcreators/

- https://www.twitter.com/castofcreators/

- https://www.facebook.com/castofcreators/

Hosts

- Nelson Instagram: https://www.instagram.com/nelsonbthall/

- Nelson Hvr: https://pubhvr.page.link/TNGtwBhb57oSqq6o8

- Casie Instagram: https://www.instagram.com/casiestewart/

- Casie Hvr: https://pubhvr.page.link/zTEG

Hvr

- Website: https://hvr.world/

- Hvr Site Partner Program: https://hvr.world/sitepartners/

- Hvr Instagram: https://www.instagram.com/hvr_browser/

- Download Hvr for iOS and Android: https://pubhvr.page.link/71qo7WLqpGHTsJtg7

  continue reading

51 episodes

Artwork
iconShare
 
Manage episode 356700436 series 3369714
Content provided by Hvr Browser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hvr Browser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Brendan Carpenter is a running coach and marathoner who lost 160 pounds. His story has been watched by millions on social media. Brendan shares his journey, his challenges as a creator, his new job, and the viral moments that led to him having a few hundred thousand followers on TikTok.

Brendan lost 160 pounds and did you know that our host Nelson also lost a whopping 130 pounds himself? This is an episode about personal creation – shedding weight to realize our dreams. Seeing what’s possible when we really put ourselves out there. From going on air with Ryan Seacrest to becoming a creator and getting signed to an agency, Brendan’s story is an experience that can serve as inspiration for us all.


“Once I crossed that finish line it just completely changed my life. It’s not something I ever expected because, like I said, I was 360 pounds and I could not even run for a minute.” ~ Brendan Carpenter


In This Episode:

- Nelson’s ocular migraines from caffeine

- Having that AHA moment when you know that you need to lose weight

- How Nelson lost 130 pounds using the Bernstein Diet

- Understanding caloric density

- How did Brendan start running?

- Life will take you where you want — if you just let it

- Going on-air with Ryan Seacrest

- Instagram versus TikTok - batch posting and knowing when to post

- Dealing with Imposter Syndrome

- What is NOOM and mindful eating all about?

- What does the future hold for Brendan?

- Grow through what you go through


And so much more!


Connect with Brendan Carpenter:

- TikTok - https://www.tiktok.com/@brecarperuns

- Instagram - https://www.instagram.com/brecarperuns/


Cast of Creators

- http://castofcreators.com/

- https://www.instagram.com/castofcreators/

- https://www.twitter.com/castofcreators/

- https://www.facebook.com/castofcreators/

Hosts

- Nelson Instagram: https://www.instagram.com/nelsonbthall/

- Nelson Hvr: https://pubhvr.page.link/TNGtwBhb57oSqq6o8

- Casie Instagram: https://www.instagram.com/casiestewart/

- Casie Hvr: https://pubhvr.page.link/zTEG

Hvr

- Website: https://hvr.world/

- Hvr Site Partner Program: https://hvr.world/sitepartners/

- Hvr Instagram: https://www.instagram.com/hvr_browser/

- Download Hvr for iOS and Android: https://pubhvr.page.link/71qo7WLqpGHTsJtg7

  continue reading

51 episodes

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