Finding my voice again-A story of healing, reinvention and self worth

Be brave & find peace

Episode 1: "Finding My Voice Again - A Story of Healing, Reinvention, and Self-Worth"

Welcome to the first episode of Be Brave and Find Peace! I’m your host, Donella Kaindaneh, and this season, we’re diving deep into the themes of reinvention, personal growth, and the courage it takes to step into your next chapter.

In this episode, I share my personal journey of rediscovering my voice after years of feeling silenced. It’s a story of healing, self-discovery, and reclaiming self-worth. If you’ve ever felt invisible or struggled to speak your truth, this episode is for you.

What I cover in this episode:

• The Power of Therapy: How an unexpected opportunity for therapy became a turning point in my life and the end of my relationship.

• Recognising Emotional Abuse: Understanding the behaviours that silenced my voice and how I found the courage to name them.

• Setting Boundaries: The importance of honouring yourself by saying "no" and creating space for your needs.

• Rebuilding Self-Worth: Practical steps I took to reconnect with myself, including journaling, self-care routines, and surrounding myself with supportive communities.

• The Journey of Reinvention: Why reinvention is a series of small, courageous moments that lead to a life aligned with your values.

4 Key Takeaways:

1. Your Voice Matters: Even if it feels like a whisper now, it can grow stronger with time and courage.

2. Boundaries Are Essential: Saying "no" is not selfish—it’s an act of self-respect.

3. Healing Takes Time: Reinvention doesn’t happen overnight; it’s a journey of choosing yourself every day.

4. Support Systems Are Vital: Therapy, coaching, and a strong community can be the foundation for growth and healing.

Resources:

• Join My Community: Subscribe to my newsletter at www.talktodonella.com for monthly insights, personal stories, and tips to step into your most confident self.

• 1:1 Coaching: If you’re navigating a life transition and need guidance, book a session with me at www.talktodonella.com or through the link in my Instagram bio.

Contact Me:

Have questions or suggestions? Email me at [email protected] or DM me on Instagram @TalkToDonella.

Tune in for next week’s episode. We’ll explore practical steps to rebuild your self-worth after finding your voice. Reinvention isn’t just about speaking up—it’s about creating a life that honours your truth.