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#39: Marc Brackett | Harnessing Emotional Intelligence in Life and Leadership
Manage episode 462913602 series 3423950
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Marc Brackett discusses the impact of negativity bias, extroversion vs. introversion, and the key role of emotional intelligence in leadership. He dives deep into the effects of social comparison on mental health, advocating for self-compassion and empathy to tackle these emotional challenges.
Drawing from personal and professional experiences, Marc shares actionable insights for breaking negative emotional loops, fostering emotional awareness, and redefining societal biases around success and happiness.
Join us to explore:
- Social media’s impact on anxiety
- Balancing introversion and extroversion
- Tools for emotional healing
- Leadership through emotional intelligence
- Strategies to manage emotions
Please email [email protected] if you have any questions about what we discussed today.
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