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Soft, Light, Spacious: A Meditation for Deep Sleep l Meditation #11
Manage episode 479770174 series 3434491
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Welcome to a soft meditation to help your mind and body ease into peace—ease into sleep.
In this practice, Linda Orsini gently guides you through breath, body awareness, and soft imagery to help you let go of the day and settle into deep rest. With the lightness of a feather and the spaciousness of a cloud, you'll be invited to soften into stillness and connect with that quiet space within where true rest lives.
Whether you're winding down before bed or simply seeking peace in your body and mind, may this meditation hold you with tenderness, spaciousness, and ease.
Light. Soft. Spacious.
Let these words carry you into deep, nourishing sleep.
Linda's Website https://www.globalwellnesseducation.com
Meditate with Me on A Call For LOVE playlist
About Linda:
Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."
As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact.
A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.
My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love.
Website - Global Wellness Education
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