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13. How to Deal with Life Challenges through Stress Management with Coach Val
Manage episode 361705005 series 3439382
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Do you feel that stress takes over in everything you do? It is even harder to get things done as stress makes you feel twice the burden of your work. The key is to learn how to face stress head-on and find effective ways to manage it so you can get back to feeling like yourself again.
In this episode, we have Valerie Petit, a Stress Management Coach, to help us better understand the mechanics of stress management. She will help us achieve a great way of handling heavy situations and lead us to the best possible state of mind.
Valerie will share her story of how she got into stress management coaching. Learn the difference between therapists and coaches in helping people realize their goals of living. If you want to know more about managing stress, hop on and listen to this episode!
Highlights of this episode:
- The effect of stress on a working environment.
- Find out how to handle stress challenges better.
- Differentiating a therapist and coach based on their accountability.
- Breakthrough from self-sabotage and creating new healthy habits.
- Dealing with friendship ghosting and breaking up.
Timestamps:
00:00 - Introduction
00:48 - The new changes that are happening on the show
02:32 - Explaining the shift to copywriting as a profession
08:09 - The story of becoming an expert in stress management
11:37 - How stress affects the working abilities of a person
13:10 - The effects of social media and negative news on people
15:45 - Resolving stress by addressing its roots
19:22 - The need to have an expert to work with you with stress
23:54 - Difference of accountability between a therapist and a coach
25:42 - Managing the negative people from your external environment
30:25 - How to handle friendship breakup
31:47 - Different angles and reasons for ghosting
39:08 - Being self-resilience when dealing with heavy emotions
42:53 - Connect with Valerie Petit
43:55 - Outro
Meet and ask Coach Val questions about stress management on our Instagram live on Tuesday. Check my Instagram page for more info. See you there!
Connect with Valerie Petit:
Check out her Facebook:
>> https://www.facebook.com/coachvalmn?mibextid=ZbWKwL
Follow her on Instagram:
>> https://instagram.com/coachvalmn?igshid=YmMyMTA2M2Y=
What are your thoughts on this episode? Let us know by sending a message on Instagram @baomcyang
Connect with Bao Yang:
Website:
>> https://the-ambitious-empath.captivate.fm/baoyang-website
Instagram:
>> https://the-ambitious-empath.captivate.fm/instagram
Join the community of ambitious and sensitive entrepreneurs:
>>
Get full access to Inner Journeys - Bao MC Yang at baomcyang.substack.com/subscribe
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