Overwhelmed? Find Peace Within & Calm Your Nervous System

Core Happiness

Are you tired of tying your worth to your productivity? In this episode of the Core Happiness Podcast, we explore why productivity doesn't equal your purpose and how to reconnect with your core self for intentional growth and true fulfillment. Feel inspired as Kacee Banks shares practical tips to shift from overwhelm to peace, regulate your nervous system, and embrace realistic goals aligned with your values. Discover actionable strategies for mindful living, progress over perfection, and creating a life that feels authentically yours.

Stop chasing endless to-do lists and start asking what truly aligns with your soul. Learn how to identify habits that no longer serve you, embrace rest without guilt, and redefine success on your terms. It’s time to pause, reflect, and realign with purpose. Your value isn’t in what you do—it’s in who you are.

If you’re ready to reclaim your power and find calm within, this episode is for you! Don’t forget to like, comment, and subscribe for more empowering content. Share your thoughts below on the one habit you’ll replace to reconnect with your purpose. Let’s embrace #selfimprovement, #mindfulresolutions, and #overwhelmed #findpeace together! 🌟

#overcomingoverwhelm #selfimprovement #soulcare #soulcarepractices #timemanagement

CHAPTERS:

00:00 - Intro

00:39 - Productivity vs Worth: Understanding Value

08:02 - Overwhelm: The Impact of Unprocessed Emotions

12:08 - Finding Safety in Overwhelm: Tips and Techniques

13:05 - Reclaiming Power: Creating Inner Calm

13:59 - Discovering Peace: Your Path to Tranquility

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations on Youtube: https://www.youtube.com/@UCq8USp4HgCQ_lMoiogO7tUw

FOLLOW US:

- Instagram: @CoreHappiness and @coachkacee

- Youtube: @CoreHappinessPodcast and @CoreHappiness ​