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Transform Conversations in 4 Simple Steps with Dr. Suanne Lewis
Manage episode 472418721 series 3439485
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In today's episode of the Core Happiness Podcast, host Kacee Banks welcomes Dr. Lewis, a psychologist, author, and Tai Chi and Yoga instructor. We delve into the transformative power of storytelling as a tool for self-awareness and meaningful connections, discussing Dr. Lewis's four-step approach to effective communication. This episode covers the benefits of mind-body practices, how to use storytelling to address issues like bullying, and strategies for building genuine relationships in both personal and professional settings. Listen in to explore how these techniques can enhance your happiness and connection with others.
Watch on YouTube: https://youtu.be/QVvNJ9QUuBw
FREE DOWNLOAD!
https://4stepsconnect.ck.page/podcast-gift
Contact Dr. Lewis:
- Facebook Profile URL https://www.facebook.com/profile.php?id=100094524753181
- LinkedIn URL https://www.linkedin.com/in/suanne-lewis-26849768
- Youtube Profile URL - https://www.youtube.com/channel/UCfOe-lLOxR_kza7GRVzGBXg
- Website https://www.4stepsconnect.com
Dr. Lewis is currently working on a non-fiction book focused on self-help healthful techniques for busy caregivers, which is planned to be published in mid-2025.
- https://amzn.to/4bEQdJ3
CHAPTERS:
00:00 Introduction to Core Happiness
00:49 Meet Dr. Lewis: Psychologist and Storyteller
05:28 The Power of Storytelling
10:40 Four Steps to Meaningful Connection
22:47 Applying the Four Steps in Daily Life
25:35 Challenges and Solutions in Digital Communication
34:16 Parenting Tips for Better Communication
38:43 Self-Care Techniques for Caregivers
42:16 Conclusion and Resources
61 episodes
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