))
Strong Boundaries, Stronger Relationships: Mastering Intimacy Part 3
Manage episode 445578320 series 3444453
Content provided by Sharla and Robert Snow and Robert Snow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharla and Robert Snow and Robert Snow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Create Your Strongest Year Yet as a Couple
Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19. Get it here: https://bit.ly/2025goalsetting
In this episode, we explore the concept of boundaries in relationships, focusing on both physical and psychological boundaries. The discussion emphasizes the importance of understanding and establishing healthy boundaries to foster intimacy and connection while avoiding the pitfalls of being boundaryless or overly walled off. Practical strategies for implementing boundaries in daily life are provided, along with a guided meditation to help listeners visualize and strengthen their personal boundaries.
Takeaways
- Boundaries are essential for maintaining intimacy in relationships.
- There are two types of boundaries: physical and psychological.
- Physical boundaries involve personal space and control over one's body.
- Psychological boundaries protect our mental and emotional space.
- A boundaryless person is overly reactive to external feedback.
- Being walled off prevents genuine connection with others.
- Healthy boundaries allow for vulnerability and intimacy.
- Boundaries are dynamic and require ongoing evaluation.
- Practicing boundaries is crucial for emotional health.
- Self-esteem and boundaries are interconnected in relationships.
💬 Follow us on IG: https://www.instagram.com/masteryourmarriage/?hl=en
122 episodes
Share
