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Can't Switch Off: 5 Ways to Escape Urgency Culture and the Constant Need to Feel ON
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I recently met up with a Mum friend of mine, and she did something that really irritated me...
She spent the whole time we were talking on her phone. But as mad as I was about it, I know that I do it too sometimes!
Our lives have become over-reliant on technology, on social media, and on smart phones. Life has become so urgent, and if we’re not constantly checking our devices we fear of missing out on something super important.
So in this episode I help you get over your digital FOMO and learn how to switch off and escape urgency culture. You can do it, and I am going to tell you how.
Here are the highlights:
(02:07) Addicted to my phone
(08:08) The social media generation
(14:42) The pandemic has not helped
(16:47) The backlash from flexible working
(20:34) How to set boundaries and communicate them
(22:46) What’s important and urgent?
(28:02) Take back control of your screen time
This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com
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Website - https://thebestselfproject.co.uk/
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