Consistency: Why I Hate It and What You Should Focus On Instead

Macros Made Easy with Emily Field RD

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/lost-cultures-living-legacies">Lost Cultures: Living Legacies</a></span>

1
Lost Cultures: Living Legacies

Unsubscribe

2 days ago2d ago

Unsubscribe

Monthly

What happens to a place when the cultures within it change over time? Lost Cultures: Living Legacies, a new podcast from Travel + Leisure, spotlights destinations that have experienced significant cultural shifts throughout history. We reveal how they build upon and complement one another, while preserving their traditions. Through conversations with archeologists, academics, artists, and local members of the communities, we recount the evolution of these enduring cultures from their beginnings to modern day. Upcoming episodes feature the Ainu in Japan, the Maya in Mexico, the Tongva in California, the Nubians in Egypt, and many more. New episodes every Wednesday starting April 19.

about a year ago 36:23

MP3•Episode home

Content provided by Emily Field RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Field RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This week, I’m diving into a topic that hits home for so many of us—being told to “just be consistent”… which can lead to an all or nothing mindset.

If you’ve ever felt guilty because you missed a workout, struggled with sticking to a diet, or felt like you’ve tried to create healthy habits but nothing is clicking, this episode is for you.

I’ll share how shifting from obsessing over perfection to focusing on patterns and priorities can make a world of difference, and help you move out of an all or nothing mindset. You’ll hear real-life stories (like Sarah’s inspiring journey to balance) and walk away with practical tips to create healthy habits that truly fit your lifestyle.

Here’s what you’ll learn in this episode:

(2:00) Why perfection might be holding you back – Could your all or nothing mindset be sabotaging your progress?
(3:30) Sarah’s “aha” moment – How one small mindset shift helped her stop stressing when she missed a workout or wasn’t sticking to a diet exactly as planned.
(7:30) The secret to create healthy habits that stick – And why it’s not all about perfectly sticking to a diet 100% of the time.
(11:00) The power of patterns over perfection – Learn why frequency and priorities are more important than rigid rules when it comes to ditching an all or nothing mindset.
(19:00) How to create healthy habits for life – I’ll share my favorite tips for sticking to a diet and fitness routine without burnout or guilt.

Ready to embrace a more balanced approach to your health journey and stop being tormented by an all or nothing mindset? Press play and let’s redefine what success looks like—on your terms.

Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.

If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!

RESOURCES MENTIONED IN THIS EPISODE:

Access free and low cost resources and services from this episode HERE!

Episode 41: The 4 Non-Negotiable Habits That Set My Clients Up for Success

CONNECT WITH EMILY FIELD RD:

Instagram

Website

Facebook

50 episodes