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Reflect, Rebound, and Rise: The Power of Reflection
Manage episode 483899587 series 3464933
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Reflection is a cornerstone of personal and athletic growth, as discussed in this episode of Coach Cut's Corner. We dive into the importance of reflecting on experiences to identify both strengths and areas for improvement. Through various methods such as journaling and team debriefs, we explore how reflection fosters self-awareness and actionable insights.
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